Asian Cuisine

Rainbow Noodle Salad Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

Get Rainbow Noodle Salad Recipe from Recipe Iseasy

Rainbow Noodle Salad Recipe

Colorful Noodle Salad Recipe | Katie Lee Biegel

  • Level: Easy
  • Yield: 4 servings
  • Nutritional Analysis Per Serving (Serving Size: 1 of 4 servings)
    Calories: 456
    Total Fat: 21 g
    Saturated Fat: 3 g
    Carbohydrates: 59 g
    Dietary Fiber: 4 g
    Sugar: 6 g
    Protein: 8 g
    Cholesterol: 0 mg
    Sodium: 1155 mg
  • Total: 30 min
  • Active: 30 min

Multiple times a week, I savor the Colorful Noodle Salad at Spring Caf Aspenit's irresistible! I've bonded with owner Sabrina Rudin, and her veggie-packed original inspired this noodle-forward twist. Perfect for sunny summer days, this vibrant dish bursts with fresh flavors that'll have you craving seconds.

For the Dressing:

  • 1/4 cup rice wine vinegar
  • 2 tablespoons white miso paste
  • 1 tablespoon fresh lime juice
  • 1 tablespoon soy sauce
  • 1 tablespoon pure maple syrup
  • 1 clove garlic, grated
  • One 1-inch piece fresh ginger, grated
  • 1/4 cup avocado oil
  • 2 teaspoons toasted sesame oil

For the Salad:

  • 8 ounces thin and flat rice noodles
  • 3 cups shredded lacinato kale
  • 1 cup shredded romaine
  • 1/2 cup shredded carrots
  • 1 cup finely chopped cauliflower
  • 1 cup shredded purple cabbage
  • 1/4 cup roasted and salted sunflower seeds

Cook Mode (Keep screen awake) NEW: Switch to Cook Mode to keep your screen awake while you create this refreshing masterpiece!

  1. Whip up the zesty dressing right in your salad bowl: Combine rice wine vinegar, miso paste, lime juice, soy sauce, maple syrup, grated garlic, and ginger. Whisk in avocado oil and sesame oil until emulsified and irresistible.
  2. Cook the rice noodles per package directionsthey boil quickly or soften in hot water for easy prep.
  3. Toss hot noodles into the dressing, then mix in kale, romaine, carrots, cauliflower, purple cabbage, and sunflower seeds. Stir until every bite pops with color and crunch. Serve at room temp or chilledtop with roasted tofu, prawns, or turkey for protein-packed perfection!

Copyright 2025 Television Recipe Iseasy, G.P. All rights reserved.

Categories:

RecipeIsEasy Editorial Team

RecipeIsEasy Editorial Team

Recipe Developer & Food Writer

Our team of passionate home cooks and professional chefs test every recipe to ensure it's easy to follow, delicious, and reliable. We believe great food should be accessible to everyone.

Tested & reviewed by the RecipeIsEasy Kitchen Team

🍽️ Important Recipe Notice

The recipes and nutritional information provided on RecipeIsEasy.com are intended for general informational and educational purposes only. Nutritional values are estimates and may vary based on the specific brands or types of ingredients used.

If you have food allergies, dietary restrictions, or specific health conditions, please consult a qualified dietitian or healthcare professional before preparing or consuming any recipe from this site. Never disregard professional dietary advice because of content you have read here.

Food safety is important — always follow safe food handling and cooking practices. When in doubt about ingredient substitutions or storage, consult a food safety authority.

Healthy 40-Minute Pork, Pepper and Rice Noodle Soup Recipe Kitchen

This healthy weeknight meal brings together irresistible flavors in just 40 minutes. Think savory pork, crunchy vegetables, filling noodles and a tangy broth.

Gochujang Noodles Recipes: Quick, Spicy & Delicious

Quick gochujang noodles recipes bring Korean heat to dinner in under 30 minutes, with easy diet-friendly variations.

Thai Peanut Noodle Soup: Creamy, Spicy, Ready in 20 Minutes

Enjoy a creamy, spicy Thai Peanut Noodle Soup ready in 20 minutes—ideal for busy nights, with swaps for heat or a vegan twist.

Spicy Shrimp and Bok Choy Noodle Bowl Recipe

Get Spicy Shrimp and Bok Choy Noodle Bowl Recipe from Recipe Iseasy

Lychee Martini Recipe

Get Lychee Martini Recipe from Recipe Iseasy

Satay Soup Recipe – Creamy, Spicy, Easy Homemade Delight

Create a velvety satay soup recipe in 30 minutes with coconut milk, peanut butter, and favorite protein for a tasty dinner.

Creamy Gochujang Noodles – Quick, Spicy Comfort in 30 Minutes

Whip up creamy gochujang noodles fast with this 30‑minute recipe, plus vegan, chicken, and bacon variations for every palate.

Quick & Cozy Gochujang Noodles Soup in 10 Minutes

Whip up a steaming bowl of gochujang noodles soup in just 10 minutes—spicy, satisfying, and perfect for quick weeknight dinners.

Hi-Wire Hot Vegetable Curry with Mango Salsa Sambal Recipe

Get Hi-Wire Hot Vegetable Curry with Mango Salsa Sambal Recipe from Recipe Iseasy

Gochujang Recipes: 40 Quick, Flavorful Meals You'll Love

Dive into 40 gochujang recipes that transform simple ingredients into sweet, nutritious meals ready in under 30 minutes.

Recipeiseasy.com

Your trusted source for cooking tips, answers, and tasty recipes. Make cooking easier and more enjoyable every time!

Email Us: contact@recipeiseasy.com

Copyright ©2025 RecipeIsEasy. All Rights Reserved. No part of this site may be reproduced, distributed, or transmitted without prior written permission.