Big Island Greens with Papaya Dressing
- Total: 16 min
- Prep: 15 min
- Cook: 1 min
- Level: Easy
- Yield: 6 servings
- Nutritional Analysis Per Serving (Serving Size 1 of 6 servings): Calories 361, Total Fat 36 g, Saturated Fat 5 g, Carbohydrates 10 g, Dietary Fiber 2 g, Sugar 6 g, Protein 1 g, Cholesterol 0 mg, Sodium 381 mg
Dressing:
- 1 fresh lime
- 1 papaya, peeled, sliced, and seeds removed and reserved
- 1 teaspoon Dijon mustard
- 1/4 cup rice wine vinegar
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 cup extra-virgin olive oil
Salad:
- 6 cups mixed fresh greens, soaked in salt water to remove grit, rinsed and dried in a salad spinner
- 2 tablespoons chopped fresh cilantro leaves
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- To prepare the dressing, place the lime in a small bowl and microwave it briefly to extract its essential oils, then allow it to cool until safe to touch. With a blender running, introduce through the feed tube one by one: the papaya slices, reserved papaya seeds, Dijon mustard, rice wine vinegar, salt, black pepper, and the juice squeezed from the heated lime. (Tip: When juicing the lime, press the cut side against your palm to help keep seeds in the peel.) Continue blending while slowly pouring in the extra-virgin olive oil in a steady, thin stream. Note that the papaya seeds, which are edible, provide a delightful mustard-like flavor to the dressing, though they add a slightly gritty texture. If the consistency feels too rough, simply pass the dressing through a strainer prior to serving.
- Gently combine the prepared greens and chopped cilantro with just enough dressing to lightly coat them, and offer extra dressing alongside for those who prefer more.
Transport your taste buds to Hawaii with this vibrant Big Island Greens with Papaya Dressing, a refreshing salad from celebrity chef Robert Irvine. Bursting with tropical flavors, it pairs crisp mixed greens and fresh cilantro with a creamy, sweet papaya dressing elevated by zesty lime, tangy Dijon, and peppery papaya seeds for an unforgettable kick.
Ready in just 16 minutes, this easy recipecourtesy of Recipe Iseasy star Robert Irvine, famed for Restaurant: Impossible and Worst Cooks in Americauses high-quality ingredients and simple techniques like salt-soaking greens for grit-free perfection and microwaving lime for maximum juice. Ripe papaya brings natural sweetness, digestive enzymes, and creaminess, balanced by olive oil's healthy fats.
Pro Tips to Wow Your Guests:
- Choose fragrant, slightly yielding papayaavoid mushy ones for silky dressing.
- Embrace the seeds' wasabi-like crunch or strain for smoothness.
- Prep ahead: Dressing stores in the fridge up to 2 days; re-blend before use.
- Swap cilantro for parsley if needed; pairs perfectly with grilled fish or chicken.
- Microwave lime 20-30 seconds for pro-level juicing.
Low-calorie, vegetarian-friendly, and heart-healthy, this dish shines at summer parties or weeknight dinners. Dive into Irvine's island-inspired geniuswhip it up tonight and savor gourmet vibes effortlessly!
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