- Difficulty: Easy
- Servings: 4
- Nutritional Information Per Serving (1 of 4): Calories 1103, Total Fat 67 g, Saturated Fat 14 g, Carbohydrates 71 g, Dietary Fiber 10 g, Sugar 9 g, Protein 51 g, Cholesterol 273 mg, Sodium 1201 mg
- Total Time: 45 minutes
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
Ingredients for the Fish:
- 2 cups blanched slivered almonds
- Kosher salt
- Extra-virgin olive oil
- 4 tablespoons unsalted butter
- 2 cups all-purpose flour
- Freshly ground black pepper
- 4 eggs
- 1 cup milk
- 4 sole fillets, cleaned (about 6 ounces each)
Ingredients for the Sauce:
- 1 large or 3 small shallots, finely chopped
- 1 cup white wine
- Juice of 1 lemon
- 1/4 cup chopped flat-leaf parsley
- Kosher salt and freshly ground black pepper
Instructions:
- Heat a large nonstick saut pan over medium heat. Toast the almonds until golden brown, about 5-7 minutes. Season with Kosher salt and set aside for a delightful crunchy topping.
- Return the pan to medium heat. For efficiency, use two pans if available: add olive oil and 1 tablespoon butter to each.
- In a shallow dish, season 2 cups all-purpose flour with salt and pepper. In another, whisk 4 eggs and 1 cup milk, seasoning similarly.
- Dredge each sole fillet in flour, then egg mixture, letting excess drip. Fry in batches of two for 1.5-2 minutes per side until golden and irresistible.
- Baste with pan butter for extra moisture and flavor. After 30 seconds on the second side, transfer to a warm serving plate.
- Repeat with remaining fillets, adding more oil and butter as needed. Your kitchen will smell amazing!
- With all fish cooked, saut shallots over low heat until translucent, about 1 minute.
- Deglaze with 1 cup white wine, reducing until flavorful. Stir in lemon juice and swirl in remaining 2 tablespoons butter for silky perfection.
- Finish with chopped parsley, salt, and pepper. Taste and adjust for brightness.
- Drizzle the luscious sauce over the sole and shower with toasted almonds. Serve immediately for a restaurant-worthy meal that'll wow your guests!
