Seafood Recipes

Dover Sole Meuniere Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

Get Dover Sole Meuniere Recipe from Recipe Iseasy

Dover Sole Meuniere Recipe

Dover Sole Meuniere Recipe | Geoffrey Zakarian

Level: Simple
Serves: 4
Nutrition Per Portion: Serving size: 1 of 4 | Calories: 430 | Total Fat: 25g | Saturated Fat: 15g | Carbohydrates: 41g | Fiber: 3g | Sugars: 1g | Protein: 12g | Cholesterol: 85mg | Sodium: 406mg
Total Time: 30 minutes
Active Time: 20 minutes

Imagine the magic of Dover sole meuniere, a timeless classic that whisks you back to New York's iconic eateries, especially alive with holiday cheer. Presenting the whole fish at the table sparks that irresistible energy and nostalgia of Manhattan's festive gatheringspure joy on a plate!

Ingredients ():

  • 12 cups quick-mixing flour (such as Wondra)
  • Kosher salt and freshly ground black pepper
  • One 1- to 2-pound Dover sole, peeled and trimmed
  • 2 tablespoons clarified butter or canola oil
  • 3 ounces high-fat French butter
  • Juice from 3 lemons
  • 2 tablespoons capers
  • 2 tablespoons fresh parsley, finely chopped

Cook Mode (Keep screen awake) NEW: Switch to Cook Mode to prevent your screen from sleeping.

  1. Heat your oven to 400F.
  2. Spread the flour in a shallow dish large enough for the entire fish. Season with salt and pepper. Lightly coat the fish and set aside.
  3. In a saut pan large enough for the whole fish, warm the clarified butter over medium-high heat. When you see a wisp of smoke, add the fish and cook undisturbed until browned, about 4 minutes. Flip and brown the other side. Transfer to a rack set in a sheet pan in the oven. Bake until the thickest part near the spine is fully cooked and tender, 8-10 minutes.
  4. In the same pan, melt the French butter until lightly browned. Add lemon juice to stop the cooking (use as much as you like). Toss in capers and parsley. Taste and adjust pepper if neededno extra salt, as capers bring plenty.
  5. Let the fish rest, then serve whole, generously spooned with the vibrant sauce.

Tip: Ask your fishmonger to prep the fish. Always taste the sauce before heavy seasoningcapers pack a salty punch!

Ready to recreate this elegant delight in your kitchen? It's simpler than it seems and will wow your guests with restaurant-worthy flair!

RecipeIsEasy Editorial Team

RecipeIsEasy Editorial Team

Recipe Developer & Food Writer

Our team of passionate home cooks and professional chefs test every recipe to ensure it's easy to follow, delicious, and reliable. We believe great food should be accessible to everyone.

Tested & reviewed by the RecipeIsEasy Kitchen Team

🍽️ Important Recipe Notice

The recipes and nutritional information provided on RecipeIsEasy.com are intended for general informational and educational purposes only. Nutritional values are estimates and may vary based on the specific brands or types of ingredients used.

If you have food allergies, dietary restrictions, or specific health conditions, please consult a qualified dietitian or healthcare professional before preparing or consuming any recipe from this site. Never disregard professional dietary advice because of content you have read here.

Food safety is important — always follow safe food handling and cooking practices. When in doubt about ingredient substitutions or storage, consult a food safety authority.

Can diabetics eat fish everyday? Here's the answer

Yes, diabetics can eat fish everyday in proper portions; it offers omega‑3s, protein, and heart benefits while helping control blood sugar.

The Best Baked Salmon: A Simple, Flavorful Seafood Favorite

Enjoy The Best Baked Salmon 1 with a crispy crust and vibrant seasoning. Perfect for weeknight dinners or special occasions. Try this easy recipe today!

Mediterranean Tuna Wrap Recipe

Get Mediterranean Tuna Wrap Recipe from Recipe Iseasy

Bacon-Wrapped Shrimp with Chipotle Barbecue Sauce Recipe

Get Bacon-Wrapped Shrimp with Chipotle Barbecue Sauce Recipe from Recipe Iseasy

Potato Crusted Catfish Recipe

Get Potato Crusted Catfish Recipe from Recipe Iseasy

Crab and Ricotta Cannelloni Recipe

Get Crab and Ricotta Cannelloni Recipe from Recipe Iseasy

Lemon-Garlic Tilapia with Spinach

Enjoy a healthy and flavorful Lemon Garlic Tilapia With Spinach recipe that’s quick to make and perfect for a light dinner. Try it tonight!

Pan-Seared Halibut with Blood Orange Butter Sauce Recipe

Get Pan-Seared Halibut with Blood Orange Butter Sauce Recipe from Recipe Iseasy

Fettuccine in Lobster Broth with Shrimp, Crawfish and Crabmeat

Savor the rich flavors of Fettuccine In Lobster Broth With Shrimp Crawfish And Crabmeat Recipe. Perfect for seafood lovers looking for a gourmet meal. Try it today!

Fish Almondine Recipe

Get Fish Almondine Recipe from Recipe Iseasy

Recipeiseasy.com

Your trusted source for cooking tips, answers, and tasty recipes. Make cooking easier and more enjoyable every time!

Email Us: contact@recipeiseasy.com

Copyright ©2025 RecipeIsEasy. All Rights Reserved. No part of this site may be reproduced, distributed, or transmitted without prior written permission.