Seafood Recipes

Seaside Squid Salad Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

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Seaside Squid Salad Recipe

Ingredients

  • 1 1/2 pounds squid, cleaned tubes and tentacles
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon toasted and ground cumin seeds
  • 1/8 teaspoon cayenne pepper
  • 3/4 cup finely chopped, seeded tomato
  • 1/4 cup finely chopped red onion
  • 2 tablespoons drained capers
  • 1/4 cup chopped fresh cilantro leaves

Instructions

  1. Prep the squid: Rinse the squid thoroughly under cold water and pat dry. Slice the tentacles in half lengthwise, then cut the squid bodies lengthwise and chop into 1/2-inch pieces. Set asidethis quick prep sets the stage for tender, flavorful results!
  2. Steam to perfection: In a large saucepan, bring 1/2 inch of water to a boil over high heat. Reduce to a gentle simmer, place the squid in a steamer basket over the water, cover, and steam for 2 to 4 minutes. Shock immediately in an ice bath to stop cooking, drain well, and set aside. This method keeps the squid incredibly tender and fresh.
  3. Toss and chill: In a large bowl, whisk together lemon juice, olive oil, salt, black pepper, cumin, and cayenne for a zesty marinade. Add the squid, tomato, onion, capers, and cilantro; toss gently to coat. Cover and refrigerate for 1 hour. The flavors meld into a bright, refreshing ceviche-style dish that's perfect for sharing!

Recipe Details:

  • Level: Easy
  • Yield: 4 servings
  • Nutritional Information Per Serving: Serving Size 1 of 4 servings | Calories 229 | Total Fat 9 g | Saturated Fat 2 g | Carbohydrates 8 g | Dietary Fiber 1 g | Sugar 1 g | Protein 27 g | Cholesterol 396 mg | Sodium 530 mg
  • Total Time: 1 hr 49 min
  • Preparation Time: 45 min
  • Inactive Time: 1 hr
  • Cooking Time: 4 min

Whip up this vibrant squid ceviche for a light, exotic appetizer that bursts with citrusy freshness and bold spices. It's simple, quick, and sure to impress your guestsdive in and savor the sea!

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RecipeIsEasy Editorial Team

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If you have food allergies, dietary restrictions, or specific health conditions, please consult a qualified dietitian or healthcare professional before preparing or consuming any recipe from this site. Never disregard professional dietary advice because of content you have read here.

Food safety is important — always follow safe food handling and cooking practices. When in doubt about ingredient substitutions or storage, consult a food safety authority.

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