Simple Chia Seed Pudding
Recipe courtesy of Mary McCartney
Watch how to make this recipe.
- Level: Easy
- Yield: 4 servings
- Nutritional Analysis Per Serving Calories 129 Total Fat 8 g Saturated Fat 1 g Cholesterol 0 mg Sodium 77 mg Carbohydrates 12 g Dietary Fiber 7 g Sugar 3 g Protein 4 g
- Total: 8 hr 5 min (includes setting time)
- Active: 5 min
Discover the magic of this incredibly easy base for a wholesome, tasty breakfast: just soak chia seeds in plant-based milk overnight, and they transform into a creamy, pudding-like texture by morning. Get creative with flavorswarm it up with ground cinnamon and maple syrup, or delight in mashed banana or grated apple for a fresh twist that will inspire your mornings.[3][4]
- 1/2 cup chia seeds
- 2 cups unsweetened plant-based milk (I use almond milk)
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
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- Add the chia seeds, plant milk, maple syrup, and cinnamon into a bowl and whisk with a fork for a couple of minutes so everything is evenly mixed and well combined.
- Cover and refrigerate to chill overnight. By morning it will have thickened into a pudding. Use this as the base for your breakfast bowl, topped with homemade granola, lime-coconut yogurt, and minted berries for a nourishing, delicious brunch that powers you through the day.[3][4][5]
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