Oven-Roasted Cauliflower with Garlic, Extra Virgin Olive Oil and Fresh Lemon Juice
- Difficulty: Easy
- Serves: 6 to 8 people, yielding 5 to 6 cups of roasted cauliflower florets
- Nutrition Information Per Serving (1 of 8 servings) - Calories: 90, Total Fat: 8 g, Saturated Fat: 1 g, Carbohydrates: 4 g, Dietary Fiber: 2 g, Sugar: 2 g, Protein: 2 g, Cholesterol: 2 mg, Sodium: 204 mg
- Total Time: 20 minutes
- Preparation Time: 5 minutes
- Cooking Time: 15 minutes
Ingredients
- 5 to 6 cups cauliflower florets, approximately 1 1/2 inches across (from 1 medium head of cauliflower)
- 1/4 cup premium extra-virgin olive oil
- 1 tablespoon minced garlic
- 2 tablespoons fresh lemon juice
- 1 teaspoon kosher salt
- 1/2 teaspoon cracked black pepper
- 2 tablespoons finely grated Parmesan cheese
- Fresh chopped chives for topping
Instructions
Step 1: Prepare the Oven
Preheat your oven to a sizzling 500F for perfect caramelization.
Step 2: Combine Ingredients
Toss the cauliflower florets into a large saut pan or roasting pan. Drizzle with premium extra-virgin olive oil, then add minced garlic, fresh lemon juice, salt, and black pepper. Mix until every floret glistens with flavor.
Step 3: Roast the Cauliflower
Slide the pan into the blazing oven and roast for 15 minutes, stirring a few times to ensure golden, caramelized edges all around. Watch as the cauliflower transforms into tender, irresistible bites.
Step 4: Finish and Serve
Pull the pan from the oven and shower the hot cauliflower with grated Parmesan. Scatter fresh chives on top and serve immediatelyhot, steaming, and bursting with zesty perfection.
Chef's Notes
Transform humble cauliflower into a showstopper with this quick, vibrant dish! Bright lemon zing dances with savory garlic and luxurious olive oil, while a blast of high heat creates caramelized edges and a tender heart. Finish with Parmesan for an umami kick that will have everyone reaching for seconds.
Perfect alongside roasted chicken, grilled fish, or pastathis easy recipe shines for busy weeknights or dazzling dinner parties. Swap Parmesan for Pecorino Romano or Asiago for a fresh twist. Premium olive oil and fresh ingredients are your secret to restaurant-quality magic at home.
Recipe sourced from Emeril Lagasse
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