Vegetable Recipes

Steamed Squash Salad Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

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Steamed Squash Salad Recipe

Steamed Squash Salad Recipe

Recipe courtesy of Michele Urvater

Level: Easy
Yield: 4 servings

Nutritional Analysis Per Serving
Serving Size: 1 of 4 servings
Calories: 208
Total Fat: 19 g
Saturated Fat: 3 g
Carbohydrates: 11 g
Dietary Fiber: 3 g
Sugar: 6 g
Protein: 3 g
Cholesterol: 0 mg
Sodium: 598 mg

Ingredients

  • 4 small slender zucchini, sliced into 1/4-inch rounds and parboiled for 1 minute
  • 1/3 cup extra virgin olive oil
  • Grated zest and juice from two large limes
  • 1/4 teaspoon each ground cumin and cardamom
  • 1/4 teaspoon pressed or minced garlic
  • Salt and freshly ground black pepper

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Instructions

  1. Parboil the zucchini for a minute, then drain and pat dry. Arrange the zucchini rounds in concentric circles on four dinner plates.
  2. In a small bowl, mix together the olive oil, lime zest and juice, cumin, cardamom, and garlic. Season with salt and pepper to taste. Adjust the acidity if needed.
  3. Spoon the dressing over the zucchini. When chicken is ready, place it skin side up over the zucchini.

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