Herby Miso Grilled Salmon Skewers
Recipe by Mary Berg
- Difficulty: Easy
- Servings: 4
- Nutritional Information per Serving (1 of 4 servings): Calories 530, Total Fat 39 g, Saturated Fat 8 g, Carbohydrates 12 g, Dietary Fiber 3 g, Sugars 6 g, Protein 34 g, Cholesterol 87 mg, Sodium 631 mg
- Total Time: 30 minutes
- Active Time: 30 minutes
Offering a creative spin on classic grilled skewers, these salmon kebabs are marinated in a fragrant blend of rosemary, basil, mint, garlic, miso and maple. They yield succulent, charred salmon pieces that make a delightful family meal.
Ingredients
- 4 skinless salmon fillets (about 150 g / 5.3 oz each)
- 2 lemons
- 4 tablespoons (60 ml) olive oil
- Kosher salt and freshly ground black pepper, to taste
- 1 cup fresh basil leaves, roughly chopped, plus extra for garnish
- 1/2 cup fresh mint leaves, roughly chopped, plus more for serving
- 1 tablespoon rosemary leaves, roughly chopped
- 2 garlic cloves, roughly chopped
- 1 tablespoon (15 ml) maple syrup
- 1 tablespoon white miso paste
- Oil for greasing the grill
- 1/2 cup (125 ml) plain full-fat yogurt
Equipment Needed:
- A grill
- 4 wooden skewers
Instructions
- Set your grill to high heat and soak the wooden skewers in water to prevent burning.
- Cut each salmon fillet into three cubes (about 12 inches) and place them in a large bowl. Slice one lemon into 0.5 cm rounds and add to the bowl with 1 tablespoon olive oil. Season with salt and pepper and toss to coat.
- Thread the salmon cubes onto the soaked skewers, placing a lemon slice between each chunk. Arrange the skewers on a plate or tray and refrigerate while you make the sauce.
- For the herb-miso sauce, combine basil, mint, rosemary and garlic in a blender or small food processor. Add the maple syrup, miso paste, the zest and juice of the second lemon, and the remaining 3 tablespoons olive oil. Blend until smooth, season with salt and pepper, and divide the sauce evenly into two bowls.
- Lightly oil the grill grate. Grill the salmon skewers until they have light char marks and are nearly cooked through, about 3 minutes per side; when turning, gently roll the fish over rather than lifting to keep the pieces intact.
- Brush one bowl of the herb sauce over the skewers, turning frequently to coat, and grill for another 12 minutes. Remove the skewers and let them rest for 23 minutes.
- Stir the second bowl of herby sauce into the yogurt and season to taste. Serve the skewers with a drizzle of the herby yogurt sauce and garnish with fresh basil and mint leaves.
