Contact Info

  • E-MAIL: Cast Iron Blackened Grouper with Grilled Seasonal Asparagus, Morels, Roasted Fingerlings, and Watercress Cream Recipe

  • Home  
  • Cook with 
  • Seafood Recipes 
  • Cast Iron Seared Grouper with Grilled Fresh Asparagus, Morels, Roasted Fingerling Potatoes, and Watercress Cream Recipe
Seafood Recipes

Cast Iron Seared Grouper with Grilled Fresh Asparagus, Morels, Roasted Fingerling Potatoes, and Watercress Cream Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

Get Cast Iron Blackened Grouper with Grilled Seasonal Asparagus, Morels, Roasted Fingerlings, and Watercress Cream Recipe from Recipe Iseasy

Cast Iron Seared Grouper with Grilled Fresh Asparagus, Morels, Roasted Fingerling Potatoes, and Watercress Cream Recipe

Cast Iron Seared Grouper with Grilled Fresh Asparagus, Morels, Roasted Fingerling Potatoes, and Watercress Cream

Recipe courtesy of Tim Egan

Recipe Details

  • Level: Intermediate
  • Yield: 4 servings
  • Total Time: 55 min (Prep: 20 min | Cook: 35 min)

Nutritional Information

Per Serving (1 of 4 servings):

  • Calories: 1067
  • Total Fat: 70 g
  • Saturated Fat: 35 g
  • Carbohydrates: 59 g
  • Dietary Fiber: 12 g
  • Sugar: 14 g
  • Protein: 57 g
  • Cholesterol: 270 mg
  • Sodium: 2033 mg

Ingredients

For the Dish:

  • Charred Seasoning Blend (recipe follows)
  • 2 pound grouper fillet
  • 12 fingerling potatoes
  • 8 peeled white asparagus
  • 8 peeled green asparagus
  • 1/2 pound fresh morel mushrooms
  • 1/2 cup sugar snap peas (remove pods)
  • 3 tablespoons unsalted butter
  • 3 bunches watercress
  • 2 cups heavy cream
  • 4 tablespoons grape seed oil, divided

For the Charred Seasoning Blend:

  • 1 tablespoon black peppercorns
  • 1 tablespoon coriander seed
  • 1 teaspoon cayenne pepper
  • 1 teaspoon Spanish paprika
  • 2 lemons, zest, dried
  • 2 oranges, zest, dried
  • Salt and pepper

Instructions

Charred Seasoning Blend:

  1. Combine all seasoning components into a spice grinder and process for roughly 1 minute. Reserve for use.

Prepare the Dish:

  1. Set oven temperature to 350 degrees. Cut the grouper fillet into 4 equal pieces, preserving the skin. Lay the fillet with skin facing down on a plate and thickly apply the Charred Seasoning Blend to the meat portion. Leave to rest.
  2. Roast the fingerling potatoes in oven for 15 minutes or until they become tender when pierced with a fork.
  3. Remove the skin from and cook the asparagus in salted boiling water until just tender.
  4. Cook the morels along with the spring peas and butter until they reach tenderness.
  5. Blanch, shock and blend the watercress in a food processor with the cream and 2 tablespoons grape seed oil until completely smooth.
  6. Warm the remaining 2 tablespoons grape seed oil until it begins to smoke and gently place the grouper with the meat side facing down and char the fish. Complete the cooking in the oven for 10 minutes.
  7. To plate the dish, warm the asparagus on the grill. Heat the watercress cream until it reaches a gentle boil. Warm the morels and peas again. Warm the fingerling potatoes again. Arrange the asparagus on the plate, top with the morels and peas. Position the fingerlings next to the vegetables. Set the grouper next to the vegetables and sauce. Top with a few fresh watercress leaves.

Categories: Seafood Recipes

RecipeIsEasy Editorial Team

RecipeIsEasy Editorial Team

Recipe Developer & Food Writer

Our team of passionate home cooks and professional chefs test every recipe to ensure it's easy to follow, delicious, and reliable. We believe great food should be accessible to everyone.

Tested & reviewed by the RecipeIsEasy Kitchen Team

🍽️ Important Recipe Notice

The recipes and nutritional information provided on RecipeIsEasy.com are intended for general informational and educational purposes only. Nutritional values are estimates and may vary based on the specific brands or types of ingredients used.

If you have food allergies, dietary restrictions, or specific health conditions, please consult a qualified dietitian or healthcare professional before preparing or consuming any recipe from this site. Never disregard professional dietary advice because of content you have read here.

Food safety is important — always follow safe food handling and cooking practices. When in doubt about ingredient substitutions or storage, consult a food safety authority.

Grilled Striped Bass with Fire-Roasted Onions and Peppers Recipe

Get Grilled Striped Bass with Fire-Roasted Onions and Peppers Recipe from Recipe Iseasy

Pasta with Mussels and Shrimp: A Flavorful Seafood Delight

Enjoy a quick and flavorful pasta with mussels and shrimp recipe, perfect for a satisfying seafood dinner made in just 30 minutes. Try it today!

Mussel Salad Recipe

Get Mussel Salad Recipe from Recipe Iseasy

Is Tuna Fish Good for Diabetics? Quick Answers and Tips

Learn if tuna fish is good for diabetics, its low‑carb, high‑protein benefits, safe portion sizes, and how to keep sodium and mercury low.

Brown Stew Fish Recipe

Get Brown Stew Fish Recipe from Recipe Iseasy

Ceviche Shrimp And Grouper With Serrano Chiles Mango Smoked Tomatoes Crispy Plantain Chips Recipe

Enjoy the vibrant flavors of Ceviche Shrimp And Grouper With Serrano Chiles Mango Smoked Tomatoes Crispy Plantain Chips Recipe. Try this delicious seafood dish today!

Grilled Wahoo with Tomato Sauce: A Flavorful Seafood Delight

Enjoy a flavorful grilled wahoo with tomato sauce recipe perfect for seafood lovers. Try this tasty dish for your next meal today.

Sea Bass with Garlic and Tomato Risotto Cakes Recipe

Get Sea Bass with Tomatoes and Garlic Risotto Cakes Recipe from Recipe Iseasy

Salmon with Lentils and Red Wine Sauce Recipe

Get Salmon with Lentils and Red Wine Sauce Recipe from Recipe Iseasy

Brazilian Codfish Balls Recipe

Get Brazilian Codfish Balls Recipe from Recipe Iseasy

Recipeiseasy.com

Your trusted source for cooking tips, answers, and tasty recipes. Make cooking easier and more enjoyable every time!

Email Us: contact@recipeiseasy.com

Copyright ©2025 RecipeIsEasy. All Rights Reserved. No part of this site may be reproduced, distributed, or transmitted without prior written permission.