Edamame "Hummus" Recipe

Edamame "Hummus" Dip | Ellie Krieger Inspired

Level: Simple

Makes: 12 portions (each portion = 1/4 cup)

Nutrition Facts Per Serving: 90 calories, 110 mg sodium, 5 g carbohydrates, 4 g protein

Time Required: 14 min

Hands-on: 10 min

Cooking: 4 min

Discover the fresh, vibrant twist on classic hummus with this easy edamame dip, inspired by Ellie Krieger. Creamy, garlicky, and packed with protein, it's your new go-to for guilt-free snackingperfect with pita chips, crisp veggies, or as a lively lunch spread!

Ingredients

• 2 cups shelled edamame, cooked based on package instructions
• 1 cup silken tofu, lightly drained
• 1/2 teaspoon salt, with extra if needed
• 3 garlic cloves
• 1/4 cup olive oil
• 1/3 cup lemon juice, or more as needed
• 1 1/2 teaspoons ground cumin, extra for garnish

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Instructions

1. Save 1 tablespoon of the edamame for garnish. Add the rest of the edamame, the tofu, salt, garlic, olive oil, lemon juice, and 1 1/2 teaspoons cumin into a food processor. Blend until completely smooth, for about 2 minutes. Taste and add more salt, pepper, or lemon juice if you like.
2. Spoon into a serving dish and sprinkle with the reserved edamame and a dusting of cumin.

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