Edamame "Hummus" Dip | Ellie Krieger Inspired
Level: Simple
Makes: 12 portions (each portion = 1/4 cup)
Nutrition Facts Per Serving: 90 calories, 110 mg sodium, 5 g carbohydrates, 4 g protein
Time Required: 14 min
Hands-on: 10 min
Cooking: 4 min
Discover the fresh, vibrant twist on classic hummus with this easy edamame dip, inspired by Ellie Krieger. Creamy, garlicky, and packed with protein, it's your new go-to for guilt-free snackingperfect with pita chips, crisp veggies, or as a lively lunch spread!
Ingredients
- 2 cups shelled edamame, cooked based on package instructions
- 1 cup silken tofu, lightly drained
- 1/2 teaspoon salt, with extra if needed
- 3 garlic cloves
- 1/4 cup olive oil
- 1/3 cup lemon juice, or more as needed
- 1 1/2 teaspoons ground cumin, extra for garnish
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Instructions
- Save 1 tablespoon of the edamame for garnish. Add the rest of the edamame, the tofu, salt, garlic, olive oil, lemon juice, and 1 1/2 teaspoons cumin into a food processor. Blend until completely smooth, for about 2 minutes. Taste and add more salt, pepper, or lemon juice if you like.
- Spoon into a serving dish and sprinkle with the reserved edamame and a dusting of cumin.
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