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Cucumber and Watercress Salad Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

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Cucumber and Watercress Salad Recipe | Tyler Florence

Difficulty: Simple

Makes: 4 servings

Total Time: 10 minutes

Preparation Time: 10 minutes

Nutrition per serving (1/4 of recipe):

  • Calories: 170
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Carbohydrates: 12 g
  • Dietary Fiber: 1 g
  • Sugar: 10 g
  • Protein: 1 g
  • Cholesterol: 0 mg
  • Sodium: 325 mg

Ingredients

  • 1 large cucumber, peeled and diced
  • 1 bunch watercress, ends trimmed
  • 1/2 cup parsley, chopped
  • 2 tablespoons honey
  • 2 tablespoons white wine vinegar
  • A splash of water
  • Salt and freshly cracked black pepper
  • 1/4 cup extra-virgin olive oil

Directions

  1. Add the diced cucumber, prepared watercress, and chopped parsley to a bowl.
  2. In a small bowl, whisk together the honey, white wine vinegar, and a splash of water. Season with salt and pepper, then gradually whisk in the olive oil until emulsified.
  3. Pour the dressing over the salad and toss to coat the vegetables evenly.

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