Carrot, Orange, and Apple Juice
Recipe courtesy of Vitamix
Watch how to make this recipe.
- Yield: 3 c (720 ml)
- Total: 11 min
- Prep: 10 min
- Cook: 1 min
- Nutritional Analysis Per Serving (1 of 2 servings): Calories 88, Total Fat 0 g, Saturated Fat 0 g, Carbohydrates 22 g, Dietary Fiber 4 g, Sugar 16 g, Protein 1 g, Cholesterol 0 mg, Sodium 29 mg
- 1 cup (120 ml) cold water
- 1 orange, including white part of peel, quartered
- 1 apple, seeded, halved
- 1-inch (1.3 cm) slice of pineapple, core included
- 1 medium carrot, halved or about 1/3 cup chopped
- 1 cup (240 ml) ice cubes
Cook Mode (Keep screen awake) NEW: You can now switch to Cook Mode to keep your screen awake.
- Add all ingredients to the Vitamix container in the order specified and secure the lid.
- Choose Variable 1.
- Start the machine and gradually raise the speed to Variable 10, then switch to High.
- Blend for 1 minute or until desired smoothness is achieved. Serve right away.
Whip up this invigorating carrot, orange, and apple juice for a burst of vitality that fuels your day with essential vitamins and antioxidants. Carrots pack beta-carotene that transforms into vitamin A, sharpening eyesight and bolstering immunity, while oranges flood your system with vitamin C to supercharge defenses and neutralize free radicals. Apples bring fiber, potassium, and polyphenols for heart health, smooth digestion, and oxidative stress relief.
Picture starting your morning with this vibrant, naturally sweet elixirits sunny orange glow from carrots, tropical pineapple zing, and chilled smoothness from ice. It promotes glowing skin, curbs inflammation, stabilizes blood sugar, and supports brain power with added vitamin K, B vitamins, folate, and enzymes. Blending preserves every nutrient without extra sugars, delivering hydration, lutein, zeaxanthin for eye protection, and better elasticity for a radiant you.
Grab fresh produce, blend in minutes, and savor two generous 88-calorie servings that ignite your wellness routine. Your taste buds and body will thank youperfect for a refreshing pick-me-up anytime!
Categories:
