Difficulty: Simple
Servings: 4
Nutrition Per Serving: 201 calories, 8g total fat, 1g saturated fat, 4mg cholesterol, 129mg sodium, 25g carbohydrates, 6g dietary fiber, 8g protein, 16g sugar
Total Time: 40 minutes
- 1 cup vanilla unsweetened almond milk
- 1 cup plain low-fat (2%) Greek yogurt
- 2 tablespoons pure maple syrup (ideally grade B), plus an extra 4 teaspoons for topping
- 1 teaspoon pure vanilla extract
- Kosher salt
- 1/4 cup chia seeds
- 1 pint strawberries, hulled and diced
- 1/4 cup sliced toasted almonds
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- In a medium mixing bowl, whisk together the almond milk, Greek yogurt, 2 tablespoons maple syrup, vanilla extract, and a pinch of kosher salt until smooth. Stir in the chia seeds, let sit for 30 minutes (stirring halfway), then cover and refrigerate overnight for a creamy pudding base.
- The next day, toss the diced strawberries with the remaining 4 teaspoons maple syrup and toasted almonds for a fresh, crunchy topping.
- Divide the chilled chia pudding into four bowls, top generously with the strawberry-almond mix, and savor this nourishing breakfast treatsimple, delicious, and ready to brighten your day!
Photo by Kana Okada
Recipe adapted from Recipe Iseasy Magazine
