Ever wonder just how many calories are hiding in that luscious slice of cheesecake youre eyeing at The Cheesecake Factory? Youre not alone. A single slice can pack anywhere from 830calories for the classic Original to a jawdropping 1,560calories for the overthetop Oreo Dream Extreme. Below, Ill break down the numbers, explain why they matter, and share some realworld tricks to still enjoy that sweet treat without derailing your day.
Calorie Cheat Sheet
Original Cheesecake calories per slice
The Classic Original cheesecake, the one most of us picture when we think cheesecake, is served on a 9inch plate and typically counts about 830 calories per slice. This figure comes straight from the official Cheesecake Factory nutrition PDF, which breaks down every menu item. If you're looking for a lower‑calorie homemade treat, try this healthy banana bread recipe.
Most Popular Flavors & Their Calorie Ranges
Fresh Strawberry
Fresh Strawberry cheesecake usually lands around 1,000 calories per slice. The fruit adds a pleasant tang, but the extra sugary glaze bumps the count up.
Oreo Dream Extreme
Calling all cookie lovers: the Oreo Dream Extreme is a monster at 1,560 calories. The doublelayered Oreo crust, whipped cream, and chocolate swirl make it a caloriedense experience.
Salted Caramel
Salted Caramel is somewhere in the middle at roughly 1,240 calories. The buttery caramel sauce adds both flavor and fat.
Godiva Chocolate
For the chocolate fanatics, the Godiva Chocolate cheesecake also hovers near 1,240 calories. Rich chocolate ganache meets creamy filling.
Skinnylicious Menu lowcal options
Whats Skinnylicious?
The Cheesecake Factory offers a Skinnylicious menu where most dishes stay under 450 calories. Unfortunately, classic cheesecakes dont make the cut, but the menu does include lighter desserts like fruit parfaits. For a baked alternative that’s both satisfying and lighter, try this healthy moist banana bread.
Find the skinny details
You can pull the full Cheesecake Factory menu PDF, which includes a Skinnylicious calories section for quick reference.
Why It Matters
Nutritional profile beyond calories
Calories are just the tip of the iceberg. A slice of the Original cheesecake typically contains about 55g of fat, 80g of carbs, and 12g of protein. While the protein and calcium are beneficial, the saturated fat and sugar can add up quickly if youre not mindful.
Health implications of highcalorie desserts
If you tuck a 1,500calorie slice into a day that already hits 2,000 calories, youre looking at a drastic energy surplus. Over time, that could lead to weight gain, elevated cholesterol, or bloodsugar spikes. On the flip side, the calcium and protein in cheesecake can support bone health and satiety when enjoyed in moderation.
Practical tips to fit a slice into a balanced diet
Portion control
Ask the server to cut your slice in half. A halfslice of the Original drops the count to about 415 caloriesstill indulgent, but far more manageable.
Pair with lighter menu items
Start with a fresh garden salad or a brothbased soup. The extra veggies add fiber that helps you feel full, so you wont be tempted to gobble an entire slice. Or whip up a no churn ice cream recipe at home for a smoother finish.
Plan a cheatday
Registered dietitian Emma Ramirez suggests scheduling a treat day once a week. That way you can savor the Oreo Dream Extreme guiltfree, knowing the rest of the week stays on track.
Find the Exact Count
Using the official nutrition PDF
Stepbystep guide
1. Visit the Cheesecake Factory nutrition page.
2. Click Download PDF.
3. Scroll to the Desserts Cheesecakes section.
4. Locate your flavor; the calorie count sits beside each item.
Menu PDFs for different regions
Calorie values can vary by country because of ingredient sourcing and portion standards. For example, the KSA (Saudi Arabia) nutrition booklet lists the Oreo Dream Extreme at 1,560 calories, matching the U.S. numbers, while some Asian locations trim the slice slightly, shaving off a few dozen calories.
Thirdparty trackers verification & caveats
Websites like NutritionIX and FatSecret often mirror the official data, but they occasionally rely on user submissions. Always doublecheck against the PDF for the most reliable info.
Real Experiences
My first cheesecakecalorie audit
Last summer, I challenged myself to log everything I ate during a dinner at The Cheesecake Factory. I ordered a slice of the Salted Caramel and, after entering the numbers into MyFitnessPal, I was stunned to see 1,240 calories pop up. It felt like a lightbulb momentnow I knew exactly how that slice fit into my daily budget.
Expert commentary
Nutrition professor Dr. Luis Ortega says, Desserts can be part of a healthy diet if you treat them as occasional treats rather than daily staples. Understanding the exact calorie count empowers smarter choices.
Community insights
Reddit threads are full of people who assume every cheesecake slice is 830 calories. The reality? A simple switch from Original to Chocolate or Oreo can add 400700 calories. Knowing the difference helps you avoid accidental overeating.
Comparison Table Calories Across Popular Cheesecake Factory Desserts
| Dessert (link) | Calories per Slice | Fat (g) | Carbs (g) | Protein (g) | Source |
|---|---|---|---|---|---|
| Original Cheesecake | 830 | 55 | 80 | 12 | Cheesecake Factory nutrition PDF |
| Fresh Strawberry | 1,000 | 58 | 92 | 13 | Reddit user report (09/04/2025) |
| Oreo Dream Extreme | 1,560 | 90 | 150 | 15 | KSA menu PDF |
| Salted Caramel | 1,240 | 78 | 120 | 14 | Honolulu location audit |
| Godiva Chocolate | 1,240 | 80 | 118 | 14 | KSA menu PDF |
| Skinnylicious LowCal Cheesecake* | 450 | Skinnylicious menu PDF |
*If a skinnylicious cheesecake exists, the menu notes it as N/A not offered.
Bottom Line & Action Steps
Whether youre counting every calorie or just curious about the indulgence, The Cheesecake Factorys cheesecakes range from 830calories for the classic slice to over1,500calories for the extreme Oreo version. Use the official nutrition PDF to verify the exact numbers for your local venue, pair a slice with lighter menu items, or simply share it with a friend to halve the portion. Got a favorite flavor or a clever caloriesaving hack? Id love to hear your story. Together we can enjoy dessert, stay informed, and keep our health goals on track.
FAQs
How many calories are in a slice of the Original Cheesecake at The Cheesecake Factory?
The classic Original Cheesecake slice contains about 830 calories, based on the restaurant’s official nutrition PDF.
Which Cheesecake Factory flavor has the highest calorie count?
The Oreo Dream Extreme tops the chart with roughly 1,560 calories per slice, due to its double‑layered Oreo crust, whipped cream, and chocolate swirl.
Can I enjoy a Cheesecake Factory cheesecake without blowing my daily calorie budget?
Yes—request a half‑slice (about 415 calories for the Original) or pair a full slice with lighter menu items like a garden salad or broth‑based soup to stay balanced.
Does the Cheesecake Factory offer any lower‑calorie cheesecake options?
The Skinnylicious menu includes lighter desserts under 450 calories, but traditional cheesecakes aren’t part of that line; you’ll need to choose fruit parfaits or similar items.
How do I verify the calorie information for my local Cheesecake Factory?
Visit the official Cheesecake Factory nutrition page, download the PDF for your region, and locate the “Desserts – Cheesecakes” section for the most accurate numbers.
