Black Bean and Corn Salad Recipe
Level: Simple Servings: 4 portions
Nutrition Facts (per serving): Calories 257 Total Fat 8g Saturated Fat 1g Cholesterol 0mg Sodium 477mg Carbs 37g Fiber 10g Protein 9g Sugar 4g
Total Time: 25 minutes Prep Time: 10 minutes Rest Time: 15 minutes
Ingredients:
- 1 can (14 oz) black beans, rinsed and well drained
- 2 cups frozen sweet corn
- 1 small red bell pepper, seeded and diced
- 1/2 red onion, minced
- 1 1/2 teaspoons ground cumin
- 2 teaspoons hot sauce (Tabasco or your favorite), or to taste
- Juice of 1 lime
- 2 tablespoons vegetable or olive oil
- Salt and black pepper, to taste
Instructions:
- In a large bowl, combine the black beans, frozen corn, diced red bell pepper, and minced red onion.
- Add the ground cumin, hot sauce, lime juice, and oil.
- Season with salt and black pepper, then stir until everything is evenly coated.
- Let the salad rest for at least 15 minutes so the corn thaws and the flavors meld the frozen corn helps cool the salad quickly, so refrigeration before serving isn't necessary.
- Toss once more before serving. Serve as a refreshing side or atop grilled proteins.
Enjoy!
