Spicy Yogurt Sauce Recipe
Recipe provided by Vegetable Kingdom Inc., operating as Moosewood Restaurant
Yield: 4 servings
Nutritional Facts Per Serving (1 of 4 servings): Calories 138, Total Fat 9 g, Saturated Fat 2 g, Carbohydrates 11 g, Dietary Fiber 2 g, Sugars 7 g, Protein 4 g, Cholesterol 8 mg, Sodium 405 mg
Ingredients
- 1 cup chopped onions
- 1 to 2 minced chiles
- 2 tablespoons vegetable oil
- 1 teaspoon ground cumin seeds
- 1 teaspoon ground coriander seeds
- 1 large tomato, chopped (approximately 1 cup)
- 2 teaspoons unbleached white flour
- 1 cup plain yogurt
- Salt to taste
Instructions
- In a pan, saut the onions and minced chiles in vegetable oil until soft, about 10 minutes. Add the cumin and coriander powders and cook, stirring constantly, for one minute.
- Mix in the chopped tomato and flour, cooking for another two minutes.
- Blend in the plain yogurt and warm the sauce throughdo not let it boil to avoid curdling.
- Season with salt to taste and serve.
Whip up this irresistible Spicy Yogurt Sauce to elevate your favorite dishes! Bursting with aromatic spices, fresh tomatoes, and creamy yogurt, it's a quick 20-minute adventure that delivers bold flavors and wholesome nutrition in every spoonful. Perfect for drizzling over veggies, grains, or grilled meatsyour taste buds will thank you!
