Vegetarian Recipes

Instant Pot Hummus Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

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  • Level: Easy
  • Yield: About 2 1/2 cups
  • Nutritional Analysis Per Serving Serving Size 1 of 5 servings Calories 345; Total Fat 22 g; Saturated Fat 3 g; Carbohydrates 30 g; Dietary Fiber 7 g; Sugar 4 g; Protein 11 g; Cholesterol 0 mg; Sodium 204 mg
  • Total: 1 hr 35 min (includes pressurizing time)
  • Active: 1 hr 5 min

Transform your hummus game forever with this effortless, no-soak Instant Pot recipe using dried chickpeas. You'll ditch store-bought cans after tasting the silky, restaurant-quality resultsperfect for Middle Eastern feasts that wow every time.

  • 1 cup dried chickpeas (about 6 1/2 ounces), rinsed and drained
  • 3 cloves garlic
  • 1 dried bay leaf
  • Kosher salt
  • 1/4 teaspoon ground cumin
  • 1/4 cup fresh lemon juice (from about 1 large lemon)
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • 1/3 cup tahini, well stirred
  • Sweet or smoked paprika, for sprinkling
  • Sliced fresh vegetables and pita chips, for serving

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Special equipment:
a 6- or 8- quart Instant Pot multi-cooker

  1. Add the dried chickpeas, garlic, bay leaf, 2 teaspoons salt and 6 cups water to a 6- or 8- quart Instant Pot multi-cooker.
  2. Follow the manufacturer's instructions to lock the lid and set up for pressure cooking. Choose high pressure for 55 minutes (see Cook's Note). When the pressure-cook cycle finishes, use the manufacturer's recommended natural release. After 15 minutes, carefully vent any remaining steam, unlock and remove the lid.
  3. Using a slotted spoon, move the chickpeas and garlic into a food processor, discarding the bay leaf. Add the cumin and 1/2 cup of the reserved cooking liquid and process until fairly smooth, about 2 minutes.
  4. Stir in the lemon juice, olive oil and tahini and process until very smooth, light and airy, adding more of the cooking liquid a little at a time if needed. Adjust salt to taste and blend again to incorporate.
  5. Transfer the hummus to a serving bowl, drizzle with extra olive oil and dust with paprika. Serve with sliced vegetables and pita chips.

Settings on Instant Pot models can differ; consult your appliance's manual.

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The recipes and nutritional information provided on RecipeIsEasy.com are intended for general informational and educational purposes only. Nutritional values are estimates and may vary based on the specific brands or types of ingredients used.

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