Brown Stew Fish Recipe

Brown Stew Fish Recipe

Level: Simple
Serves: 1
Total time: 15 minutes
Prep: 5 minutes
Cook: 10 minutes

Ingredients

• 1 whole snapper
• 1/2 onion, sliced into rings
• 1 Scotch bonnet pepper, kept whole
• 1 sprig thyme
• 1/2 cup water
• 1/4 cup olive oil
• 3 tablespoons fish and meat sauce
• 1 tomato, chopped
• Salt and freshly ground black pepper

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Instructions

1. Warm a deep-fryer to 350F.
2. Fry the whole snapper in hot oil until lightly golden, roughly 4 minutes.
3. In a large saut pan, saut the onion rings, Scotch bonnet, thyme, 1/2 cup water, and olive oil for about 2 minutes.
4. Stir in the fish and meat sauce, as well as the fried fish. Let it simmer for 5 minutes, then add the diced tomato and let cook for an additional minute.
5. Adjust the salt and black pepper to your taste, then transfer to a serving plate.

This recipe comes from a chef or culinary expert. It has not been checked for home preparation.
Recipe courtesy of Barbara Renfro, chef, Jamaica Gates, Arlington, TX