Vegetable Recipes

Parsley Salad Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

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Parsley Salad Recipe
  • Difficulty: Easy
  • Servings: 4
  • Nutritional Information per Serving (1 of 4 servings): Calories 258, Total Fat 26 g, Saturated Fat 3 g, Carbohydrates 6 g, Dietary Fiber 2 g, Sugar 2 g, Protein 2 g, Cholesterol 0 mg, Sodium 164 mg
  • Total Time: 45 minutes
  • Preparation Time: 15 minutes
  • Resting Time: 30 minutes

  • 4 ounces (approximately 2 quarts) Italian parsley
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons lemon zest
  • 6 tablespoons walnut oil
  • 2 teaspoons dark sesame oil
  • 1 teaspoon honey
  • Salt and freshly ground black pepper
  • 3 tablespoons toasted sesame seeds

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  1. Rinse the parsley thoroughly and dry it well. Separate the leaves from the stems and discard the stems.
  2. In a large mixing bowl, whisk together fresh lemon juice, lemon zest, walnut oil, sesame oil, and honey, then season to taste with salt and pepper. Add the parsley leaves and toasted sesame seeds, tossing everything to coat beautifully. Let the salad rest for at least 30 minutes, allowing the zesty flavors to mingle and create a refreshing burst you'll love.

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