Authentic Hummus Recipe

• Difficulty: Easy
• Yield: Approximately 2 cups of hummus (around ten 1/4-cup portions)
• Nutritional Information Per Serving: 257 calories, 12g total fat, 1g saturated fat, 0mg cholesterol, 337mg sodium, 30g carbohydrates, 8.5g fiber, 10g protein, 5g sugar
• Total Time: 15 minutes
• Preparation Time: 15 minutes

• 1 pound slow-cooked chickpeas, cooled (see recipe below)
• 2 cloves garlic, minced
• 1 teaspoons kosher salt
• 5 tablespoons freshly squeezed lemon juice
• 1/4 cup water
• 1/3 cup tahini, well stirred
• 1/4 cup extra-virgin olive oil, plus extra for serving
• Optional: powdered sumac for garnish

Slow-Cooked Chickpeas:

• 7 cups water
• 1 pound dried chickpeas, sorted and rinsed
• 1/4 teaspoon baking soda

Equipment: 2-quart slow cooker

1. Discover the joy of silky, homemade hummus in just minutes! In a food processor, combine chickpeas, minced garlic, and kosher salt. Pulse 15-20 seconds, scrape sides, then process another 15-20 seconds for a creamy base.
2. Add zesty lemon juice and water; blend 20 seconds. Stir in tahini for richness, process 20 more seconds, scrape again, then drizzle in olive oil with the motor running until velvety smooth and irresistible.
3. Serve this crowd-pleasing dip in a bowl, drizzled with extra olive oil and a sprinkle of sumac for a burst of flavor that will have everyone reaching for more!

Slow Cooker Chickpeas:

1. Effortlessly prepare perfect chickpeas: Combine water, dried chickpeas, and baking soda in the slow cooker. Cover and cook on high for about 4 hours or low for 8-9 hours, until tender and ready to transform your dishes.
2. Drain and use immediately, or chill for lateryour secret weapon for authentic hummus awaits!

Recipe credit: Alton Brown, 2010