Hidden Valley BBQ Ranch Chicken Wrap Recipe

Hidden Valley BBQ Ranch Chicken Wrap

• Level: Easy
• Yield: 4 servings
• Total Time: 30 min
• Prep Time: 30 min

Nutritional Analysis Per Serving

• Serving Size: 1 of 4 servings
• Calories: 353
• Total Fat: 20 g
• Saturated Fat: 5 g
• Carbohydrates: 29 g
• Dietary Fiber: 2 g
• Sugar: 5 g
• Protein: 15 g
• Cholesterol: 39 mg
• Sodium: 733 mg

Ingredients

• 1/2 pound chicken tenders
• 1 tablespoon prepared BBQ sauce
• 2 large whole wheat tortillas (10-12 inches)
• 1 cup baby spinach
• 1 tomato, sliced
• 1/2 cucumber, thinly sliced
• 3 tablespoons Hidden Valley Original Ranch Dressing
• 2 slices cheddar or mozzarella cheese
• Salt and pepper to taste

Instructions

1. Preheat oven to 375 degrees F. Season the chicken tenders with salt and pepper, then bake them on a wire rack set over a baking pan for ten minutes.
2. Transfer the BBQ sauce to a medium bowl, add the chicken tenders, and toss until fully coated. Return them to the rack and bake for another ten minutes.
3. Remove from the oven and let cool slightly on the rack, then chop and set aside.
4. To assemble the wrap, lay the tortillas flat on the counter. Layer the spinach, tomato, and cucumber in the bottom third of each tortilla.
5. Drizzle the dressing over the vegetables, then add the chicken and cheese. Season with salt and pepper.
6. Roll the tortilla away from you, folding in the sides as you go to create a closed burrito shape. Wrap each tightly in wax paper, then slice in half to keep the wrap secure while eating.

Tips: Wax paper helps keep the wrap secure and mess-free. For smaller children, use smaller tortillas and less filling. This recipe can be adapted to use a pita instead.