Grape and Honeydew Green Salad with Minty Splash
- Yield: 2 servings
- Nutritional Information per Serving (serving size: 1 of 2 servings): Calories 470, Total Fat 2 g, Saturated Fat 0 g, Carbohydrates 121 g, Dietary Fiber 8 g, Sugar 107 g, Protein 7 g, Cholesterol 0 mg, Sodium 94 mg
Ingredients for the Salad:
- 4 cups California green seedless grapes, whole and stemmed
- 6 cups honeydew melon, peeled, seeded, and cut into 1-inch pieces
- Mint Splash (see recipe below)
Mint Splash Dressing:
- 1/2 cup fresh lime juice
- 2 tablespoons honey
- 1 1/2 tablespoons finely chopped fresh mint
Preparation Instructions
- Salad: Gently mix the grapes and honeydew melon until well combined. Transfer to a clean container, label with date and initials, then refrigerate.
- Mint Splash Dressing: Whisk the honey into the lime juice until fully dissolved. Add the chopped mint to the mixture. Store the dressing in a clean container, mark with date and initials, and keep refrigerated.
Additional Tips:
- For a colorful and sophisticated twist, combine three different grape varietiesred, green, and blackto create a stunning visual presentation that's as delightful to look at as it is to taste.
Nutritional Facts:
- Calories: 61; Protein: 1g; Fat: 1g (4% calories from fat); Carbohydrates: 16g; Cholesterol: 0mg; Fiber: 1g; Sodium: 7mg
