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Chili-Garlic Roasted Broccoli Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

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Chili-Garlic Roasted Broccoli Recipe

Chili-Garlic Roasted Broccoli

  • Level: Easy
  • Yield: 4 servings
  • Nutritional Analysis Per Serving (Serving Size: 1 of 4 servings)
    Calories: 199
    Total Fat: 15 g
    Saturated Fat: 2 g
    Carbohydrates: 16 g
    Dietary Fiber: 6 g
    Sugar: 3 g
    Protein: 6 g
    Cholesterol: 0 mg
    Sodium: 121 mg
  • Total: 30 min
  • Prep: 10 min
  • Cook: 20 min

Ingredients:

  • 1/4 cup extra virgin olive oil, eyeball it
  • 5 to 6 cloves garlic, finely chopped
  • 1 tablespoon chili powder
  • 1 tablespoon grill seasoning blend (recommended: Montreal Steak Seasoning by McCormick Grill Mates)
  • 1 large head broccoli, cut into thin, long spears

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Instructions:

  1. Preheat oven to 425 degrees F.
  2. Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl and add the broccoli spears. Toss to coat broccoli evenly then transfer to a large nonstick baking sheet. Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.

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