Lighter Kale & Artichoke Dip
- Level: Easy
- Yield: 6 servings
- Total Time: 40 min (Prep: 10 min | Inactive: 5 min | Cook: 25 min)
Nutritional Analysis Per Serving
- Calories: 102
- Total Fat: 5g
- Saturated Fat: 3g
- Cholesterol: 16mg
- Sodium: 365mg
- Carbohydrates: 6g
- Dietary Fiber: 1g
- Protein: 9g
- Sugar: 3g
Enjoy all the comforting, creamy indulgence of the classic spinach artichoke dipreimagined with a lighter touch. Fewer calories, less fat, and heartier nutrition make this version irresistible. Nutrient-rich kale takes center stage, delivering a satisfying texture and a powerful boost of vitamins and minerals in every bite. Perfect for entertaining or a guilt-free snack that doesn't compromise on flavor.
Ingredients
- 1 cups thawed, squeezed and chopped frozen kale (about 5 oz)
- cup thawed and roughly chopped frozen artichoke hearts (about 2 oz)
- cup shredded low-fat Swiss cheese
- cup skim milk
- cup freshly grated Parmesan
- 4 oz reduced-fat cream cheese, at room temperature
- tsp Worcestershire sauce
- Large pinch cayenne pepper
- Kosher salt, to taste
- 1 small clove garlic, finely minced
- Multi-grain corn tortilla chips, for serving
Instructions
- Preheat the oven to 450F. In a medium bowl, combine the kale, artichoke hearts, cup Swiss cheese, milk, all but 1 tablespoon of the Parmesan, cream cheese, Worcestershire sauce, cayenne, teaspoon salt, and garlic. Mix until well blended.
- Transfer the mixture to a 1-quart baking dish. Top with the remaining cup Swiss cheese and 1 tablespoon Parmesan.
- Bake until bubbly and lightly golden, 20 to 25 minutes. Let stand for 5 minutes before serving with tortilla chips.
