Chickpea and Garlic Puree Recipe

Chickpea and Garlic Puree

Recipe provided by Michele Urvater

• Difficulty: Easy
• Servings: 4 to 6
• Total Time: 20 minutes
• Preparation Time: 20 minutes
• Nutritional Information (per serving): Calories 139, Total Fat 8 g, Saturated Fat 5 g, Carbohydrates 13 g, Dietary Fiber 4 g, Sugar 4 g, Protein 4 g, Cholesterol 21 mg, Sodium 319 mg

Ingredients

• 16-ounce can chickpeas, drained
• 2 tablespoons butter
• 1 teaspoon minced garlic
• 1/4 cup half and half or evaporated low-fat milk
• 1 teaspoon grated orange zest
• Salt and freshly ground black pepper to taste

Instructions

1. Process the drained chickpeas using a food mill or processor to create a silky, smooth puree.
2. Melt the butter in a small pan over low heat. Add the minced garlic and let it gently warm until the kitchen fills with its irresistible aroma.
3. Fold the fragrant garlic butter into your chickpea puree, then stir in the creamy half and half and bright orange zest for a sophisticated citrus note.
4. Season generously with salt and freshly ground black pepper to elevate the natural flavors.
5. Warm the velvety mixture gently in a double boiler or over low direct heat, stirring constantly to ensure a perfectly smooth, lump-free texture.