- Level: Easy
- Yield: 2 cups
- Total: 20 min
- Prep: 20 min
- Nutritional Analysis Per Serving (Serving Size: 1 of 4 servings)
Calories: 132
Total Fat: 10 g
Saturated Fat: 2 g
Carbohydrates: 9 g
Dietary Fiber: 1 g
Sugar: 7 g
Protein: 3 g
Cholesterol: 8 mg
Sodium: 258 mg
- 1 cup plain yogurt
- 2 tablespoons vegetable oil
- 2 tablespoons tomato sauce
- 2 teaspoons lemon juice
- 2 teaspoons mustard powder
- 2 teaspoons sugar
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 cup finely chopped onion
- 1 tablespoon sweet relish
- 1 tablespoon finely chopped green olives
- 1 jalapeno, finely chopped
Cook Mode (Keep screen awake)
NEW: You can now switch to Cook Mode to keep your screen awake.
- In a bowl, mix together the yogurt, vegetable oil, tomato sauce, lemon juice, mustard powder, sugar, salt, and pepper. Stir until fully blended. Incorporate the chopped onion, sweet relish, green olives, and jalapeno, then whisk everything to distribute evenly. Refrigerate for 1 hour.
Discover Homemade Thousand Island Dressing
Whip up this creamy, tangy Thousand Island dressing in just 20 minutesno cooking needed! Inspired by culinary master Alton Brown, this fresh yogurt-based twist elevates burgers, salads, sandwiches, and seafood with bold flavors you'll crave. Ditch store-bought jars packed with preservatives and craft your own for unbeatable taste and quality control. Perfect for busy nights or prepping ahead!
Start with plain yogurt for a lighter, protein-packed base that keeps things creamy yet healthy. Blend in vegetable oil for silkiness, tomato sauce for that iconic pink hue and sweetness, and zesty lemon juice. Mustard powder adds a kick, balanced by sugar, salt, and pepper. Crunchy onion, chewy sweet relish, briny green olives, and spicy jalapeno bring exciting texture and depth.
Yields 2 cups (4 servings at 132 calories each: 10g fat, 9g carbs). Customize heat with jalapeno, swap olives for capers, or drizzle on Reubens, potato salad, or veggie dips. Chill for maximum flavor meldstores up to a week in the fridge!
Unlike mayo-heavy classics, this version shines for lighter meals and gluten-free diets. Fiber from veggies and yogurt protein make it nutritious. Fire up your kitchen and transform everyday dishes into gourmet delights!
Categories:
