Quick & Easy Recipes

Kicked-Up Cuban Salad Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

Get Kicked-Up Cuban Salad Recipe from Recipe Iseasy

Kicked-Up Cuban Salad Recipe
  • Total: 15 min
  • Active: 15 min
  • Level: Easy
  • Yield: 6 servings
  • Nutritional Analysis Per Serving (Serving Size: 1 of 6 servings)
    Calories: 389
    Total Fat: 28 g
    Saturated Fat: 4 g
    Carbohydrates: 37 g
    Dietary Fiber: 9 g
    Sugar: 23 g
    Protein: 4 g
    Cholesterol: 0 mg
    Sodium: 41 mg

Salad:

  • 2 avocados, chopped
  • 1 head romaine lettuce, chopped
  • 1 small red onion, sliced into rings
  • 1 small jalapeno, seeded and diced
  • 1 pineapple, chopped

Dressing:

  • 1/2 cup olive oil
  • 1/4 cup lemon juice
  • 2 tablespoons honey
  • 1/4 teaspoon ground cumin
  • Pinch cayenne
  • Pinch salt

Cook Mode (Keep screen awake) NEW: You can now switch to Cook Mode to keep your screen awake.

  1. For the salad: Dive into a burst of tropical paradise! Combine the creamy chopped avocados, crisp romaine lettuce, zesty red onion rings, spicy diced jalapeno, and juicy pineapple chunks in a large bowl. This vibrant mix will transport your taste buds straight to a Cuban fiesta.
  2. For the dressing: Whip up magic in a small bowlwhisk together olive oil, fresh lemon juice, golden honey, warm cumin, a kick of cayenne, and a pinch of salt. Drizzle over the salad, toss gently, and add more until every bite sings with flavor. Save extras for your next culinary adventure!

Craving a quick, no-cook showstopper? This kicked-up Cuban salad explodes with creamy avocado, crunchy romaine, sharp onions, fiery jalapeno, and sweet pineapple, all unified by a zesty, honey-kissed dressing. Ready in just 15 minutes, it's your go-to for busy nights or sunny gatheringspair it with arroz con pollo for the ultimate farmer's fiesta vibe. Balanced nutrition (389 calories, 9g fiber) makes it guilt-free indulgence![1]

Prep like a pro: Cube ripe avocados to unleash creaminess, chop sturdy romaine for the perfect base, slice onions thin for bite, dice jalapeno seeds-out for controlled heat, and pineapple for juicy contrast. Layers of texture scream fresh Cuban flairget chopping and feel the excitement build![2][4]

Dress it to dazzle: Blend olive oil, lemon's brightness, honey's sweetness, cumin's earthiness, cayenne's spark, and salt's balance. Pour, toss lightlytaste as you go for perfection. Refrigerate leftovers to elevate tomorrow's greens or grills![3]

Make it yours: Scales effortlessly for potlucks; boost with feta or cotija for protein punch, or grilled corn for crunch. Serve fresh to savor peak vibrancylemon-squeeze ahead if needed. Beginner-friendly, heat-free bliss that inspires endless fresh feasts![5]

Categories:

RecipeIsEasy Editorial Team

RecipeIsEasy Editorial Team

Recipe Developer & Food Writer

Our team of passionate home cooks and professional chefs test every recipe to ensure it's easy to follow, delicious, and reliable. We believe great food should be accessible to everyone.

Tested & reviewed by the RecipeIsEasy Kitchen Team

🍽️ Important Recipe Notice

The recipes and nutritional information provided on RecipeIsEasy.com are intended for general informational and educational purposes only. Nutritional values are estimates and may vary based on the specific brands or types of ingredients used.

If you have food allergies, dietary restrictions, or specific health conditions, please consult a qualified dietitian or healthcare professional before preparing or consuming any recipe from this site. Never disregard professional dietary advice because of content you have read here.

Food safety is important — always follow safe food handling and cooking practices. When in doubt about ingredient substitutions or storage, consult a food safety authority.

Carrots, Potatoes & Onions Soup – Simple, Warm Comfort

Whip up a velvety carrots, potatoes onions soup in under 30 minutes – creamy, nutritious, adaptable for dairy‑free vegan diets.

Homemade Garlic Butter for Bread – Quick & Tasty

Whip up delicious homemade garlic butter for bread in minutes with simple ingredients—perfect for quick garlic bread, snacks, or a flavor boost.

Ginger Cranberry Cocktail (Frozen Vodka or Gin) Recipe

Get Ginger Cranberry Cocktail (Frozen Vodka or Gin) Recipe from Recipe Iseasy

Heart-y Salad: Hearts of Romaine, Palm, and Artichoke Recipe

Get Heart-y Salad: Hearts of Romaine, Palm, and Artichoke Recipe from Recipe Iseasy

Immune Booster Drink Recipe for Kids – Quick & Safe

Boost your child's defenses with this immune booster drink recipe for kids, featuring vitamin C, ginger, turmeric, and yogurt.

30 Minute Shepherd's Pie Recipe

Try Rachael Ray's 30-Minute Shepherd's Pie recipe, a layered casserole of mashed potatoes, veggies and beef, from 30 Minute Meals on Recipe Iseasy.

Put the Lime in the Coconut Recipe

Get Put the Lime in the Coconut Recipe from Recipe Iseasy

Air-Fryer Crispy Pork Chops Recipe Kitchen

Get Air-Fryer Crispy Pork Chops Recipe from Recipe Iseasy

Peppercorn-Shallot Mayo Recipe Kitchen

Get Peppercorn-Shallot Mayo Recipe from Recipe Iseasy

Easy Pickles Recipe

Get Easy Pickles Recipe from Recipe Iseasy

Recipeiseasy.com

Your trusted source for cooking tips, answers, and tasty recipes. Make cooking easier and more enjoyable every time!

Email Us: contact@recipeiseasy.com

Copyright ©2025 RecipeIsEasy. All Rights Reserved. No part of this site may be reproduced, distributed, or transmitted without prior written permission.