Sunny's Cheat Sheet Mini Meatloaves with Sweet Potatoes and Broccoli
- Difficulty: Simple
- Makes: 4 portions
- Nutrition details per serving:
- Serving size: 1 of 4 portions
- Calories: 679
- Total Fat: 29g
- Saturated Fat: 9g
- Carbs: 71g
- Dietary Fiber: 11g
- Sugar: 24g
- Protein: 39g
- Cholesterol: 117mg
- Sodium: 1304mg
- Total time: 1 hr 45 min
- Hands-on time: 45 min
IngredientsFor the Meatloaves: 1 lb ground chicken, 1/2 cup chopped fresh basil (lightly packed), 1/2 cup chopped fresh parsley (lightly packed), 1/3 cup finely diced white onion, 2 tbsp plain breadcrumbs, 1 tsp Hungarian paprika, 1 tsp kosher salt, fresh cracked black pepper, 4 oz shredded Parmesan cheese, 3 cloves garlic (grated), 2 scallions (finely sliced, green and white parts), 1 slice white bread (cubed small), 1 large egg white (beaten until frothy).
For the Topping: 1 cup pizza sauce, 2 tbsp honey, 1 tbsp hot sauce, fresh ground black pepper.
For the Vegetables: 1 (1.5-lb) bag microwave-ready sweet potatoes, 2 cups fresh broccoli florets (roughly 1 head), zest from 2 lemons (plus extra wedges for serving), zest from 1 orange (plus extra wedges for serving), 1/2 tsp garlic powder, 1/8 tsp freshly grated nutmeg, 3 tbsp olive oil, kosher salt, and freshly ground black pepper.
Special Item Needed: Nonstick aluminum foil.
- Prepare the meatloaves: Line a baking sheet with nonstick aluminum foil; set aside. Break up ground chicken in a sizable bowl. In a separate bowl, stir together basil, parsley, onion, breadcrumbs, paprika, salt, pepper, Parmesan, garlic, scallions, cubed bread, and whipped egg white until evenly mixed. Add the herb mixture to the chicken and gently combine using your non-dominant hand in a scooping motion while turning the bowl with your other hand until just blended. Divide into 4 equal portions and shape into rectangular loaves on the prepared sheet pan. Imagine the juicy, herb-packed flavor bursting with every bite!
- Mix the topping: In a small saucepan over medium heat, warm pizza sauce, honey, hot sauce, and plenty of black pepper until simmering. Reduce slightly for about 10 minutes to thicken. Remove from heat and reserve. This sweet-spicy glaze will make your meatloaves irresistible!
- Prepare and season the vegetables: Preheat oven to 375F. Microwave sweet potatoes per package (about 6 minutes), then slice into 1-inch coins. In a large bowl, toss potato rounds with broccoli florets, lemon and orange zest, garlic powder, and nutmeg. Drizzle with olive oil, season with salt and pepper, and mix well. The citrus zing pairs perfectly for a fresh, vibrant side.
- Arrange everything for roasting: Scatter sweet potato rounds around the meatloaves on the baking sheet, topping with broccoli. Bake 30 minutes, then brush meatloaves generously with reserved sauce. Squeeze lemon and orange juice over veggies. Return to oven until meatloaves hit 165F internally (about 15 more minutes). Pull out a sheet-pan dinner that's simple, flavorful, and family-readyyour kitchen adventure awaits!
Tips:- Swap veggies or use regular potatoes as needed, but adjust cooking times.
- Citrus zest adds bright pop, while the honey-pizza glaze delivers sweet-heat magic.
- Leftovers shine as protein-packed lunchesreheat and enjoy!
