- Level: Easy
- Yield: 4 servings
- Nutritional Analysis Per Serving: Calories 178; Total Fat 11 g; Saturated Fat 1.5 g; Cholesterol 0 mg; Sodium 336 mg; Carbohydrates 18 g; Dietary Fiber 3.5 g; Protein 6 g; Sugar 0 g
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
- 1 1/2 pounds young kale, stems and leaves coarsely chopped
- 3 tablespoons olive oil
- 2 cloves garlic, thinly sliced
- 1/2 cup vegetable stock or water
- Salt and pepper
- 2 tablespoons red wine vinegar
Transform humble kale into a vibrant, flavor-packed side dish that's ready in minutes! Sauted with garlic, brightened by vinegar, and perfectly tenderthis easy recipe will inspire you to cook more greens.
- Warm the olive oil in a large saucepan over medium-high heat, then add the garlic and saut until it softens but does not brown.
- Increase the heat to high, pour in the vegetable stock, add the kale, and toss to combine.
- Cover the pan and cook for about 5 minutes.
- Remove the lid and continue cooking, stirring occasionally, until the liquid has mostly evaporated.
- Season with salt and pepper to taste, then finish with the red wine vinegar and serve hot for an irresistible burst of flavor.
