Seafood Recipes

Saucy Salmon Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

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Saucy Salmon Recipe
Saucy Salmon Dish | Ellie Krieger
  • Difficulty: Simple
  • Serves: 4
  • Nutritional Info (Per Serving): 370 Calories, 15g Fat, 2g Saturated Fat, 94mg Cholesterol, 700mg Sodium, 20g Carbs, 4g Fiber, 38g Protein
  • Total Time: 56 minutes
  • Preparation: 25 minutes
  • Cooking: 31 minutes

Ingredients

  • 1 tablespoon olive oil
  • 4 garlic cloves, minced
  • 1 (14 oz) can unsalted diced tomatoes, include juice
  • 1 (12 oz) can unsalted tomato sauce
  • 1 (7 oz) jar roasted red bell peppers, rinsed, drained, and sliced thinly
  • 2 whole dried red chili peppers
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 large bundle Swiss chard, thoroughly cleaned and dried, tough stalks removed and leaves chopped (around 8 cups)
  • 4 salmon fillets (6 oz each), skinless
  • 1/4 cup freshly chopped cilantro

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  1. Set the oven to 350F. Warm the olive oil in a large saut pan over medium-low heat. Saut the garlic for about a minute, until golden and fragrant. Stir in the diced tomatoes with their juice, tomato sauce, roasted peppers, whole chili peppers, cumin, coriander, and 1/4 teaspoon each of salt and pepper. Bring to a boil, then reduce heat and simmer for 10 minutes to slightly thicken the sauce. Remove the pan from the heat and discard the whole chili peppers.
  2. Spread the Swiss chard evenly across the bottom of a 9x13-inch glass baking dish. Lightly season the salmon fillets with the remaining salt and pepper and place them on top of the chard. Spoon the sauce over the fish and greens. Cover the dish and bake for about 15 minutes, or until the salmon is just cooked through and the chard is tender. Uncover and bake 5 minutes more. Scatter the cilantro on top and serve hot.

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