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Blackened Salmon with Spinach and Soy Black Beans (Quick Pan Meal in Five Minutes!) Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

Get Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!) Recipe from Recipe Iseasy

Blackened Salmon with Spinach and Soy Black Beans (Quick Pan Meal in Five Minutes!) Recipe

Ready to whip up a sizzling blackened salmon dish that's bursting with flavor? This quick recipe features tender salmon coated in a homemade spicy blend, served over hearty black beans and fresh spinachperfect for an inspiring weeknight dinner!

Ingredients:

  • 2 tablespoons canola oil
  • 1 pound fresh salmon fillet, skin removed, cut into 2 pieces (opt for thinner cuts for even, faster cooking)
  • Blackening Spice, recipe below
  • 1 (12-ounce) can soy black beans, drained (check health food or specialty aisles)
  • 4 cups fresh spinach, washed
  • 2 tablespoons unsalted butter
  • Sour cream, for serving

Blackening Spice:

  • 5 tablespoons kosher salt
  • 5 tablespoons paprika
  • 1 tablespoon dried thyme
  • 1 tablespoon ground black pepper
  • 1 tablespoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground white pepper

Fire up your skillet and let the aromas transport youyour taste buds will thank you![1][7]

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RecipeIsEasy Editorial Team

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The recipes and nutritional information provided on RecipeIsEasy.com are intended for general informational and educational purposes only. Nutritional values are estimates and may vary based on the specific brands or types of ingredients used.

If you have food allergies, dietary restrictions, or specific health conditions, please consult a qualified dietitian or healthcare professional before preparing or consuming any recipe from this site. Never disregard professional dietary advice because of content you have read here.

Food safety is important — always follow safe food handling and cooking practices. When in doubt about ingredient substitutions or storage, consult a food safety authority.

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