Dinner Recipes

Salmon With Curried Lentils Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

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Salmon With Curried Lentils Recipe

Level: Easy
Yield: 4 servings

Nutritional Analysis Per Serving

  • Calories: 426
  • Total Fat: 18 grams
  • Saturated Fat: 3 grams
  • Cholesterol: 97 milligrams
  • Sodium: 617 milligrams
  • Carbohydrates: 21 grams
  • Dietary Fiber: 5 grams
  • Protein: 45 grams

Time

  • Total: 40 minutes
  • Prep: 10 minutes
  • Cook: 30 minutes

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon finely chopped peeled ginger
  • 2 cloves garlic, finely chopped
  • 1 medium shallot, thinly sliced
  • 3/4 teaspoon curry powder
  • 1 1/2 teaspoons hot paprika
  • 1 red bell pepper, chopped
  • 1/2 cup red lentils, rinsed
  • Kosher salt
  • Juice of 1 lemon
  • 4 6-ounce center-cut salmon fillets
  • 5 cups baby arugula (about 3 ounces)

Instructions

Step 1: Prepare the Lentil Base
Warm 2 tablespoons olive oil in a medium saucepan over medium heat. Stir in the ginger, garlic, shallot, curry powder, and 1/2 teaspoon paprika. Cook, stirring frequently, until the shallot becomes tender, about 3 minutes. Add the bell pepper and continue cooking until it softens slightly, about 2 minutes. Stir in the lentils, 1/2 teaspoon salt, and 2 1/2 cups water. Raise the heat to medium-high and bring the mixture to a simmer. Partially cover the pan and cook, stirring occasionally and adjusting the heat as needed to maintain a gentle simmer, until the lentils are tender, about 15 minutes. Remove the lid and simmer uncovered until the mixture thickens, about 5 to 10 minutes more. Stir in lemon juice and season with salt to taste.

Step 2: Cook the Salmon
Preheat the broiler. Place the salmon fillets on a baking sheet lined with foil, skin-side down. Sprinkle with 1/2 teaspoon salt and the remaining 1 teaspoon paprika. Broil until the salmon is just cooked through, about 6 to 8 minutes.

Step 3: Finish with Fresh Arugula
Toss the arugula with the remaining 1 tablespoon olive oil, salt, and lemon juice to taste. Serve the lentils and salmon alongside the dressed arugula.

Photograph by Justin Walker
Courtesy of Recipe Iseasy Magazine

RecipeIsEasy Editorial Team

RecipeIsEasy Editorial Team

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