Pan Seared Grouper with Tropical Salsa
- Yield: Serves 4 to 6
- Nutritional Information Per Serving (1 of 6): Calories 176, Total Fat 5 g, Saturated Fat 1 g, Carbohydrates 25 g, Dietary Fiber 4 g, Sugar 18 g, Protein 10 g, Cholesterol 16 mg, Sodium 32 mg
- Total Time: 31 minutes
- Prep: 15 minutes
- Rest: 10 minutes
- Cook: 6 minutes
Ingredients
- 2 cups cubed mango
- 2 cups cubed pineapple
- 2 cups cubed papaya
- 1 cup diced roasted peppers
- 1 bunch chopped cilantro leaves
- Juice of 2 freshly squeezed limes
- 2 tablespoons diced jalapeos
- 2 tablespoons olive oil
- 8-10 ounces grouper fillet per person
- Cajun spice, for seasoning
- Mixed greens, for serving
Instructions
- Make the vibrant tropical salsa: In a bowl, toss together the mango, pineapple, papaya, roasted peppers, cilantro, lime juice, and jalapeos. Let it sit to infuse bold, fresh flavors while you sear the fish.
- Sear the grouper to perfection: Heat olive oil in a cast iron skillet over high heat until smoking hot. Generously season both sides of the grouper fillets with Cajun spice. Add to the pan and cook 2-3 minutes per side, until golden and flaky. Serve over a bed of mixed greens.
- Spoon the zesty salsa generously over the hot grouper and dive into this tropical delight immediately.
Chef's Tip: Swap in flounder or any firm white fish for an equally mouthwatering twist that bursts with island vibes.
Note: Recipe contributed by a culinary expert; adapted for home kitchens to inspire your next seaside feast.
