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Kale, Zucchini and Potato Soup Recipe Kitchen

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

Get Kale, Zucchini and Potato Soup Recipe from Recipe Iseasy

Kale, Zucchini and Potato Soup Recipe Kitchen

Delightful Kale, Zucchini, and Potato Soup | Inspired by Recipe Iseasy Kitchen

Whip up this comforting, vibrant soup that's packed with fresh veggies and ready in just one hour. Perfect for cozy evenings, it serves 4-6 with wholesome flavors that'll have everyone reaching for seconds!

  • Yield: 4-6 servings
  • Nutritional Information Per Serving (1 of 6 servings): Calories 184, Total Fat 12 g, Saturated Fat 5 g, Carbohydrates 15 g, Dietary Fiber 2 g, Sugar 5 g, Protein 6 g, Cholesterol 21 mg, Sodium 584 mg
  • Total time: 1 hour
  • Active time: 1 hour

Ingredients

  • 2 tablespoons olive oil
  • 1 cup chopped red onion
  • 1 cup chopped peeled potato
  • 3 to 4 sprigs fresh thyme
  • 1 medium garlic clove, minced
  • 1 sprig fresh rosemary
  • Kosher salt and freshly ground black pepper, to taste
  • 3 1/2 cups chicken broth
  • 1 1/2 cups chopped zucchini
  • 1 1/2 cups firmly packed chopped kale or baby kale, plus additional thinly sliced kale for garnish
  • 1/4 to 1/2 cup heavy cream
  • Cayenne or paprika, for garnish

Cook Mode: Switch to Cook Mode to keep your screen awake while you create this masterpiece.

Instructions

  1. Warm the olive oil in a medium saucepan over medium heat. Add the onion and saut, stirring, until softened, about 3 to 5 minutes. Stir in the potato, thyme, garlic, rosemary, 1/2 teaspoon salt, and a few cracks of black pepper. Cook, stirring occasionally, until the potatoes are fully coated with the oil and spices, 2 to 3 minutes more. Pour in the chicken broth and bring to a gentle simmer.
  2. Add the zucchini and simmer until the potatoes are tender, about 15 minutesadjust heat to maintain a steady bubble. Stir in the kale and cook 5 minutes more. Remove from heat, discard herb sprigs, and cool for at least 5 minutes. Puree until silky smooth using an immersion blender or in a standard blender (2-3 batches, half full each time).
  3. Stir in heavy cream, then gently reheat if desired. Season with water, salt, and pepper to perfect the texture and taste.
  4. Ladle into bowls, sprinkle with cayenne or paprika, and garnish with thinly sliced kale for a fresh, colorful finish.

Pro Tip: For safe blending of hot liquids, cool the soup 5 minutes first. Blend in batches, filling halfway; secure the lid but leave a corner open, covered with a kitchen towel to avoid splashes. Your kitchen adventure awaitsenjoy every nourishing spoonful!

Copyright 2016 Television Recipe Iseasy, G.P. All rights reserved.

RecipeIsEasy Editorial Team

RecipeIsEasy Editorial Team

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