Delightful Kale, Zucchini, and Potato Soup | Inspired by Recipe Iseasy Kitchen
Whip up this comforting, vibrant soup that's packed with fresh veggies and ready in just one hour. Perfect for cozy evenings, it serves 4-6 with wholesome flavors that'll have everyone reaching for seconds!
- Yield: 4-6 servings
- Nutritional Information Per Serving (1 of 6 servings): Calories 184, Total Fat 12 g, Saturated Fat 5 g, Carbohydrates 15 g, Dietary Fiber 2 g, Sugar 5 g, Protein 6 g, Cholesterol 21 mg, Sodium 584 mg
- Total time: 1 hour
- Active time: 1 hour
Ingredients
- 2 tablespoons olive oil
- 1 cup chopped red onion
- 1 cup chopped peeled potato
- 3 to 4 sprigs fresh thyme
- 1 medium garlic clove, minced
- 1 sprig fresh rosemary
- Kosher salt and freshly ground black pepper, to taste
- 3 1/2 cups chicken broth
- 1 1/2 cups chopped zucchini
- 1 1/2 cups firmly packed chopped kale or baby kale, plus additional thinly sliced kale for garnish
- 1/4 to 1/2 cup heavy cream
- Cayenne or paprika, for garnish
Cook Mode: Switch to Cook Mode to keep your screen awake while you create this masterpiece.
Instructions
- Warm the olive oil in a medium saucepan over medium heat. Add the onion and saut, stirring, until softened, about 3 to 5 minutes. Stir in the potato, thyme, garlic, rosemary, 1/2 teaspoon salt, and a few cracks of black pepper. Cook, stirring occasionally, until the potatoes are fully coated with the oil and spices, 2 to 3 minutes more. Pour in the chicken broth and bring to a gentle simmer.
- Add the zucchini and simmer until the potatoes are tender, about 15 minutesadjust heat to maintain a steady bubble. Stir in the kale and cook 5 minutes more. Remove from heat, discard herb sprigs, and cool for at least 5 minutes. Puree until silky smooth using an immersion blender or in a standard blender (2-3 batches, half full each time).
- Stir in heavy cream, then gently reheat if desired. Season with water, salt, and pepper to perfect the texture and taste.
- Ladle into bowls, sprinkle with cayenne or paprika, and garnish with thinly sliced kale for a fresh, colorful finish.
Pro Tip: For safe blending of hot liquids, cool the soup 5 minutes first. Blend in batches, filling halfway; secure the lid but leave a corner open, covered with a kitchen towel to avoid splashes. Your kitchen adventure awaitsenjoy every nourishing spoonful!
Copyright 2016 Television Recipe Iseasy, G.P. All rights reserved.
