Vegetable Recipes

Eat Your Greens Salad Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

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Eat Your Greens Salad Recipe
  • Difficulty: Easy
  • Servings: 4 to 6 servings
  • Nutritional Information (per serving): Calories 229, Total Fat 16 g, Saturated Fat 4 g, Carbohydrates 16 g, Dietary Fiber 6 g, Sugar 6 g, Protein 8 g, Cholesterol 12 mg, Sodium 453 mg
  • Total Time: 15 minutes
  • Preparation Time: 15 minutes

Whip up this vibrant, crowd-pleasing green saladRee's ultimate BBQ favorite! Swap in your greens like crisp asparagus or tart Granny Smith apples for a fresh twist that'll have everyone raving.

Dressing:

  • 1 cup baby spinach
  • 1/4 cup hummus
  • 2 tablespoons olive oil
  • 2 tablespoons pesto
  • 1 tablespoon honey
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 lemon, zested and juiced

Salad:

  • 4 cups chopped romaine lettuce
  • 2 cups chopped kale
  • 1 cup frozen peas, thawed
  • 1/2 cup grated Pecorino Romano
  • 1/4 cup fresh basil leaves
  • 2 mini cucumbers, sliced into rounds
  • 2 scallions, thinly sliced
  • 1 avocado, diced
  • 1 green bell pepper, finely chopped

Instructions:

  1. Blend the dressing to creamy perfection: Toss spinach, hummus, olive oil, pesto, honey, salt, pepper, lemon zest, and juice into a small blender until silky smooth.
  2. In a large bowl, mix romaine, kale, peas, Pecorino Romano, basil, cucumber, scallions, avocado, and green pepper. Drizzle with dressing, toss to coat every leaf, and serve in style!

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