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Chilled Strawberry and Mint Soup Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

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Chilled Strawberry and Mint Soup Recipe | Robert Irvine

Difficulty: Simple

Makes: 6 portions

Nutrition Information per Portion
  • Serving size: 1/6 of recipe
  • Calories: 245
  • Fat: 16 g
  • Saturated Fat: 10 g
  • Carbs: 23 g
  • Fiber: 2 g
  • Sugars: 19 g
  • Protein: 3 g
  • Cholesterol: 56 mg
  • Sodium: 53 mg
  • Total Time: 1 hour 5 minutes
  • Preparation: 5 minutes
  • Chill: 1 hour
Ingredients
  • 4 cups fresh strawberries
  • 1 pint vanilla ice cream (frozen yogurt can be swapped in)
  • 4 teaspoons honey
  • 1/2 cup sour cream
  • 1/2 cup heavy cream (can use vanilla yogurt as an alternative)
  • 4 teaspoons strawberry pucker, optional (a schnapps-like liqueur)
  • 4 teaspoons finely chopped fresh mint

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Directions
  1. In a blender, place all ingredients except the mint leaves. Blend thoroughly until smooth.
  2. Chill the soup in the refrigerator for at least 1 hour to allow the flavors to meld. Right before serving, gently stir in the chopped mint and pour into bowls. This can be served as a refreshing cold soup or enjoyed as a summer beverage. Savor and enjoy.

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