Looking for that crunchy, buttery bite you love at BJs? Youre in the right spot. Below youll find the exact avocado egg rolls bj's recipe ingredients, stepbystep assembly, the sweettangy sauce, and even the calorie count. No fluff, just the details you need to recreate the restaurant favorite at home.
What You Need
BJs avocado egg rolls ingredients
Heres the shopping list that mirrors the original:
- 2 ripe avocados, diced inch cubes
- 4oz cream cheese, softened
- cup sundried tomatoes, chopped
- 2Tbsp red onion, finely minced
- 1Tbsp fresh cilantro, chopped
- 1Tbsp pine nuts, toasted
- tsp chipotle pepper in adobo, minced (optional for heat)
- Juice of lime
- 1tsp soy sauce
- Salt & pepper to taste
- 1214 wonton wrappers (storebought or homemade)
- Vegetable oil for frying (or an airfryer)
Optional swaps & dietary notes
If youre watching dairy, swap cream cheese for a vegan alternative. Glutenfree wrappers work just as well, and you can trade pine nuts for toasted pumpkin seeds if you have a nut allergy.
Tools youll need
- Sharp chefs knife
- Mixing bowls (medium)
- Pastry brush (for sealing)
- Deepfat fryer, a heavy pot, or an airfryer
- Instantread thermometer (for oil temperature)
Pro tip: When buying avocados, choose ones that yield slightly to gentle pressure theyll stay firm during cooking but stay buttery inside.
How to Cook
Prep the filling
Start by softening the cream cheese in a bowl; a quick microwave zap (10 seconds) works. Toss in the diced avocados, sundried tomatoes, red onion, cilantro, pine nuts, chipotle, lime juice, soy sauce, salt, and pepper. Fold gently you want the avocado chunks intact, not mashed.
Wrap like a pro
Lay a wonton wrapper on a clean surface. Spoon about 2Tbsp of filling into the center. Brush the edges with a little water, then fold the bottom up, the sides in, and roll tightly. Press the seam to seal.
Common mistakes
Overfilling leads to leaks, and a wet seam wont stick. Keep the filling modest and dry the wrapper edges well.
Cooking options
Pick the method that matches your kitchen and health goals:
- Deepfry: Heat oil to 350F (175C). Fry rolls for 34minutes, turning once, until golden.
- Airfry: Preheat to 380F (193C). Lightly spray rolls, cook 810minutes, shaking halfway.
- Bake: Place on a parchment sheet, brush with oil, bake at 425F (220C) for 1215minutes.
Temperature & timing chart
| Method | Temp (F) | Time | Result |
|---|---|---|---|
| Deepfry | 350 | 34min | Extracrisp, classic |
| Airfry | 380 | 810min | Less oil, still crunchy |
| Bake | 425 | 1215min | Healthier, softer crust |
Dipping Sauce
BJs avocado egg rolls sauce
The signature sweettangy sauce is what makes these rolls unforgettable. Heres the avocado egg rolls dipping sauce recipe that mirrors the original:
- 2Tbsp tamarind paste
- 1Tbsp honey (or agave for vegan)
- 1Tbsp soy sauce
- 1Tbsp rice vinegar
- tsp freshly grated ginger
- 1 small clove garlic, minced
- tsp chili flakes (optional)
Combine everything in a small saucepan over low heat. Whisk until smooth, then simmer for 23minutes until slightly thickened. Let cool before serving.
Variations youll love
- Spicy chipotle swirl: Add a teaspoon of chipotle puree for a smoky kick.
- Lowsugar version: Replace honey with a teaspoon of stevia or monk fruit sweetener.
Storage & shelf life
Store the sauce in an airtight jar in the fridge. It stays fresh for up to two weeks, and the flavors even deepen over time.
Nutrition Facts
BJs avocado egg rolls calories
One fried roll (about 85g) clocks in around 250kcal. Below is a typical macro breakdown, based on the copycat recipe:
| Nutrient | Per Roll |
|---|---|
| Calories | 250kcal |
| Fat | 15g (22% DV) |
| Carbohydrates | 22g (7% DV) |
| Protein | 5g (10% DV) |
| Sodium | 320mg (14% DV) |
Balancing benefits and risks
Avocado supplies hearthealthy monounsaturated fats and fiber, while the cream cheese adds calcium. The downside? Deepfrying adds extra oil and sodium. If youre watching your intake, the airfry or bake methods shave off roughly 60kcal per roll.
Tips to lower calories
- Swap regular oil for avocado oil it tolerates higher heat and adds a mild buttery taste.
- Reduce cream cheese by half and replace with ricotta for a lighter texture.
- Use lettuce cups instead of wrappers for a lowcarb version.
Your Questions
Can I make the sauce without tamarind?
Absolutely. A blend of lime juice, honey, and a splash of soy sauce mimics the sweetsour profile nicely.
How does BJs compare to the Cheesecake Factory version?
The Cheesecake Factorys avocado egg rolls use a richer cheese blend and a spicier, peanutinfused dipping sauce. Their avocado nutrition profile is similar, but the calorie count is higher roughly 300kcal per roll because of the extra cheese and a thicker batter.
Are these rolls glutenfree?
Only if you swap the traditional wheat wonton wrappers for glutenfree alternatives. Brands like RicePaper or certain cornbased wrappers work well.
Can I freeze the rolls?
Yes. After assembling (but before cooking), place them on a tray, flashfreeze for 30minutes, then transfer to a ziplock bag. Reheat straight from frozen in the oven or airfryer for a crisp finish.
Home Cook Tips
A short story from my kitchen
Last Saturday I tried the copycat for a gamenight gathering. The first batch was a bit soggy because I overfilled the wrappers. Lesson learned: a modest spoonful of filling and a quick pat to remove excess moisture does wonders. The second round, using the airfryer, turned out golden and crisp, and everyone claimed they couldnt tell the difference from the restaurant version. We ended the night discussing which dip is better the original sweettamarind or my spontaneous garlicchili twist.
Common pitfalls & fixes
- Soggy wrapper: Pat the avocado mixture with a paper towel before folding.
- Leaking seams: Brush water on edges thoroughly and press with a fork to seal.
- Avocado turning brown: The lime juice in the filling prevents oxidation; work quickly after dicing.
Serving ideas
Pair the rolls with a crisp pilsner or a chilled ros. Add a side of mango salsa for extra tropical flair, or serve them as bitesize appetizers at your next potluck.
Wrapping Up
Now you have the full avocado egg rolls bj's recipe: the ingredients, the folding technique, three cooking methods, the signature sauce, and the nutritional snapshot. Whether youre counting calories, craving that restaurant crunch, or simply love avocado, this guide equips you to nail the dish every time. Give it a try, experiment with the suggested swaps, and most importantly, have fun in the kitchen. If you end up inventing a new sauce or a healthier twist, share it with friends the best recipes are the ones that bring people together. Happy rolling!
FAQs
Can I make the sauce without tamarind?
Yes. Substitute tamarind paste with a blend of lime juice, honey (or agave), and a splash of soy sauce to achieve a similar sweet‑tangy flavor.
How do I freeze the avocado egg rolls?
After assembling (but before cooking), place the rolls on a tray, flash‑freeze for about 30 minutes, then transfer to a zip‑top bag. Cook from frozen using the oven or air‑fryer.
Which cooking method gives the most authentic crunch?
Deep‑frying at 350°F (175°C) for 3–4 minutes yields the classic restaurant‑style crisp. The air‑fryer (380°F, 8–10 minutes) is a healthier alternative with still‑good crunch.
Are these rolls gluten‑free?
Only if you swap the traditional wheat wonton wrappers for gluten‑free alternatives such as rice‑paper or corn‑based wrappers.
How many calories are in one avocado egg roll?
A fried roll (≈85 g) contains about 250 kcal; using an air‑fryer or oven reduces the count by roughly 60 kcal per roll.
