Antioxidant Fruit Salad Recipe

Level: Easy

Yield: 2 servings

Nutritional Information (per serving): Serving size 1 of 2 servings Calories 261; Total Fat 3 g; Saturated Fat 0 g; Carbohydrates 63 g; Dietary Fiber 10 g; Sugar 50 g; Protein 4 g; Cholesterol 0 mg; Sodium 7 mg

Total time: 10 minutes

Preparation: 10 minutes

• 1 mango
• 1 cup blueberries
• 1 pomegranate
• 2 teaspoons lime juice

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1. Slice the mango in half around the pit, then score the flesh of each half into 1/2-inch cubes in a criss-cross pattern.
2. Push the diced mango pieces outward and cut them off the skin into a bowl.
3. Add the blueberries, then cut the pomegranate in half and use a wooden spoon to tap the seeds out over the mango and berries.
4. Squeeze lime juice over the fruit mixture and serve immediately.

Recipe courtesy of Nigella Lawson (Copyright 2004, Feast, Hyperion, All Rights Reserved)