Seared Red Mullet with Pea Mlange, Wild Asparagus, and Pickled Cucumber
Discover the vibrant flavors of the sea and spring in this stunning dish! Crispy-skinned red mullet pairs perfectly with creamy pea pure, smoky bacon, and zesty pickled veggieselevate your dinner with this intermediate-level recipe that's sure to impress.
- Difficulty: Intermediate
- Servings: 4
- Nutritional Information Per Serving (1 of 4): Calories 801, Total Fat 35 g, Saturated Fat 12 g, Carbohydrates 56 g, Dietary Fiber 14 g, Sugar 30 g, Protein 55 g, Cholesterol 129 mg, Sodium 2076 mg
- Total Time: 1 hour 35 minutes
- Active Time: 1 hour 10 minutes
Ingredients
- 3/4 cup mirin
- 1/4 cup fish sauce
- 1/4 cup granulated sugar
- 2 teaspoons sambal oelek
- 1 clove garlic, crushed
- 1 English cucumber, sliced diagonally about 1/4-inch thick
- 1 bulb fennel, sliced 1/4-inch thick
- Kosher salt
- 4 cups frozen English peas
- 1 cup sugar snap peas, trimmed
- 1 bunch wild baby asparagus, ends removed
- 6 spring onions
- 3 tablespoons crme frache
- 1 tablespoon tahini
- 1 tablespoon extra-virgin olive oil, plus extra for drizzling
- 1 3/4 cups chicken stock
- 1 tablespoon roughly chopped lovage
- 1 tablespoon roughly chopped fresh mint
- 6 bacon slices, cut into lardons
- 1 tablespoon unsalted butter
- 3/4 teaspoon fennel pollen
- Zest and juice of 1 lemon
- Four 6-ounce red mullet fillets, skin on
- 1/4 cup micro fennel
- 1/4 cup micro mint
Special Equipment:
Cheesecloth; kitchen twine
- Make the cucumber pickle: In a large bowl, whisk together mirin, fish sauce, sugar, sambal oelek, and crushed garlic until fully incorporated. Add cucumber and fennel slices, ensuring they are completely submerged. Let sit for 15-20 minutes, or up to an hour, for bold, tangy flavors.
- Prepare vegetables: Bring a large pot of salted water to a boil. Bundle English peas in cheesecloth tied with twine, blanch 2-3 minutes until warmed, then shock in salted ice water. Blanch sugar snap peas, wild asparagus 2-3 minutes, and spring onions 1 minute; shock and drain all. Slice onion whites thinly, chop greens roughly, and halve sugar snap peas diagonally for garnish.
- Make the pea pure: Blend half the English peas, all sugar snap peas, onion greens, crme frache, tahini, olive oil, salt, and 1 1/2 cups stock until smooth. Add lovage and mint; pulse to incorporate. Set asidethis silky base ties everything together!
- Saut the bacon and vegetables: Render bacon lardons in a cold skillet over low heat until crisp, about 5 minutes; drain on towels. In bacon fat, saut onion whites, remaining peas, and sliced snap peas 2-3 minutes. Add 1/4 cup stock, asparagus, butter, 1/4 teaspoon fennel pollen, lemon zest, and salt. Stir in bacon; remove from heat.
- Cook the fish: Score skins with three shallow slits; pat dry and season with salt and 1/2 teaspoon fennel pollen. Heat oil in a nonstick skillet over medium-high until shimmering. Press fillets skin-side down (use another pan for contact); cook 3-4 minutes until crisp, flip, and finish 1 minute. Rest on a rack.
- Prepare microgreen garnish: Toss micro fennel and mint with lemon juice and olive oil for a fresh pop.
- Serve: Swipe pea pure on plates, top with sauted veggies and bacon, add pickles. Place fish skin-up, garnish with asparagus tips and microgreens. Dive in and savor the harmony of textures and tastes!
Copyright 2025 Television Recipe Iseasy, G.P. All rights reserved.
