Seafood Recipes

Whole Grilled Parrot Fish Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

Get Whole Grilled Parrot Fish Recipe from Recipe Iseasy

Whole Grilled Parrot Fish Recipe
Whole Grilled Parrot Fish

Recipe provided by Kimi Werner

Watch the full preparation video and dive into this mouthwatering dish!

  • Difficulty: Easy
  • Serves: 2 to 4 people
  • Nutritional Information Per Serving (1 of 4): Calories 638, Total Fat 57 g, Saturated Fat 10 g, Carbohydrates 19 g, Dietary Fiber 3 g, Sugar 9 g, Protein 14 g, Cholesterol 61 mg, Sodium 716 mg
  • Total time: 55 minutes
  • Preparation: 15 minutes
  • Cooking: 40 minutes

Ingredients

  • 2 ti leaves or banana leaves
  • 1 whole uhu (parrot fish), scored (approximately 5 pounds)
  • Salt
  • 1 cup mayonnaise
  • 1/4 cup prepared pesto
  • 4 lap xiong (Chinese sausage), chopped
  • 2 cloves garlic, crushed and finely chopped
  • 2 large Hamakua mushrooms, diced
  • 1 bunch green onions, cut into 2-inch segments, reserve 1/4 cup for garnish
  • 1/2 yellow onion, chopped

Instructions

  1. Fire up your grill and get ready for an irresistible seafood feast.
  2. Lay a large sheet of aluminum foil on a flat surface. Place one ti leaf over the foil, then set the fish on top. Generously sprinkle salt on both sides for that perfect flavor base.
  3. In a small bowl, whisk together the mayonnaise and pesto into a creamy, vibrant sauce. Slather it generously over the fish, working it into the scored cuts. Combine the sausage, garlic, mushrooms, green onions, and yellow onion, then pack this savory stuffing into the cuts on both sides of the fish.
  4. Top with the second ti leaf and wrap everything tightly in foil to create a steamy, flavorful packet.
  5. Grill for 30 to 40 minutes until tender and aromatic. Unwrap carefully, garnish with reserved green onions, and serve family-style to share the tropical delight.

Note: This recipe was shared by a viewer or guest of the show who may not be a professional chef. It has not been formally tested for home cooking.

RecipeIsEasy Editorial Team

RecipeIsEasy Editorial Team

Recipe Developer & Food Writer

Our team of passionate home cooks and professional chefs test every recipe to ensure it's easy to follow, delicious, and reliable. We believe great food should be accessible to everyone.

Tested & reviewed by the RecipeIsEasy Kitchen Team

🍽️ Important Recipe Notice

The recipes and nutritional information provided on RecipeIsEasy.com are intended for general informational and educational purposes only. Nutritional values are estimates and may vary based on the specific brands or types of ingredients used.

If you have food allergies, dietary restrictions, or specific health conditions, please consult a qualified dietitian or healthcare professional before preparing or consuming any recipe from this site. Never disregard professional dietary advice because of content you have read here.

Food safety is important — always follow safe food handling and cooking practices. When in doubt about ingredient substitutions or storage, consult a food safety authority.

Baked Salmon with Spicy Cucumber Salad Recipe

Get Baked Salmon with Spicy Cucumber Salad Recipe from Recipe Iseasy

Best Canned Tuna for Diabetics – Safe Low‑Mercury Picks

Find the safest low‑sodium, low‑mercury canned tuna for diabetics: top 7 brands, label tips, nutrition facts low‑carb recipe ideas.

Are Tuna Fish Sandwiches Good for Diabetics? Quick Guide

Are tuna fish sandwiches good for diabetics? Low‑carb bread ideas, healthy mayo swaps, portion tips to keep blood sugar steady.

Salmon Kebabs with Herb Sauce Recipe

Get Salmon Kebabs with Herb Sauce Recipe from Recipe Iseasy

Creamy Lobster Linguine Recipe

Get Creamy Lobster Linguine Recipe from Recipe Iseasy

Salmon Melts Recipe

Get Salmon Melts Recipe from Recipe Iseasy

Nantucket Bay Scallops in Tequila, Citrus, and Chile Dressing

Enjoy Nantucket Bay Scallops In Tequila Citrus And Chile Dressing Recipe2 with fresh herbs and vibrant flavors. Try this easy seafood dish today!

Pecan and Rosemary-Crusted Flounder

Enjoy a crispy, flavorful Pecan And Rosemary Crusted Flounder perfect for a healthy meal. Try this easy recipe tonight and delight your taste buds.

Mussels, Clams and Shrimp in Spicy Broth

Try this flavorful Mussels Clams And Shrimp In Spicy Broth Recipe featuring a tangy tomato base and fresh herbs. Perfect for seafood lovers, make it today!

Green Tea Poached Salmon with Ginger Lime Sauce

Get Green Tea Poached Salmon with Ginger Lime Sauce Recipe from Recipe Iseasy

Recipeiseasy.com

Your trusted source for cooking tips, answers, and tasty recipes. Make cooking easier and more enjoyable every time!

Email Us: contact@recipeiseasy.com

Copyright ©2025 RecipeIsEasy. All Rights Reserved. No part of this site may be reproduced, distributed, or transmitted without prior written permission.