Asparagus and Zucchini Crudi Recipe | Giada De Laurentiis
Asparagus and Zucchini Crudi
Level: Easy
Yield: 4 to 6 servings
Total: 10 min
Prep: 10 min
Nutritional Analysis Per Serving
Serving Size 1 of 6 servings
Calories 118
Total Fat 11 g
Saturated Fat 2 g
Carbohydrates 4 g
Dietary Fiber 1 g
Sugar 3 g
Protein 3 g
Cholesterol 5 mg
Sodium 268 mg
Ingredients
- 2 zucchini, ends removed
- 1 bunch asparagus, ends removed
- 1/4 cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 ounce shaved Pecorino Romano, for garnish
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Instructions
- With a vegetable peeler, create long, slender ribbons from the zucchini. Slice the asparagus thinly at an angle. Mix the ribbons together and arrange the mixture in a serving dish.
- In a small dish, mix the olive oil, lemon juice, salt, and pepper. Blend well and pour over the vegetables. Gently toss to evenly coat. Top with the pecorino shavings. Serve right away.
Why You'll Love This Dish
Imagine crisp, vibrant ribbons of zucchini and asparagus dancing with a zesty lemon-olive oil dressingthis is Giada De Laurentiis' refreshing "crudi" (Italian for raw). No cooking required, just 10 minutes to pure summer bliss. Perfect for picnics or weeknight sides, it turns skeptical eaters into raw veggie fans with its tender crunch and gourmet flair.
Pro Tips for Perfection
- Grab a sharp peeler for pasta-like zucchini ribbonslow-cal magic!
- Choose medium-thick asparagus for flawless diagonal slices that shine raw.
- Toss just before serving to lock in crunch and nutrients.
- Shave Pecorino Romano thin for nutty, salty pops that elevate every bite.
Nutrition Highlights
At just 118 calories per serving, it's a low-carb gem (4g carbs, 1g fiber) packed with healthy fats, minimal cholesterol, and balanced flavorsideal for light meals or pairing with grilled favorites.
Easy Variations to Spark Joy
- Swap Pecorino for Parmesan or goat cheese for creaminess.
- Mix in arugula for greens; go vegan with nutritional yeast.
- Try lime juice for tropical vibes or balsamic for depth.
Channel Italian tradition with this foolproof stunnerfresh, fast, and bursting with antioxidants. Double it for crowds; serve chilled with crusty bread to savor every drop. Your table (and taste buds) will thank you!
