- Difficulty: Easy
- Servings: 6
- Nutritional Information Per Serving (1 of 6 servings): Calories 324, Total Fat 21 g, Saturated Fat 6 g, Carbohydrates 6 g, Dietary Fiber 1 g, Sugar 4 g, Protein 25 g, Cholesterol 78 mg, Sodium 339 mg
- Total Time: 1 hr 30 min
- Preparation: 10 min
- Inactive Time: 1 hr
- Cooking Time: 20 min
Ingredients:
- 1 1/2 pounds flank steak
- 1/2 cup light Italian salad dressing
- 1 1/2 cups tomato basil pasta sauce
- 1 tablespoon minced garlic
- 1/4 cup Chianti red wine
- 1 teaspoon Italian seasoning
Instructions:
- Rinse the flank steak with cold water and dry thoroughly with paper towels. Place the steak in a large resealable plastic bag. Pour in the salad dressing, 1/2 cup of the pasta sauce, and the garlic. Gently massage the bag to combine the marinade ingredients with the steak. Refrigerate and marinate for 1 to 8 hours.
- In a small saucepan, mix the remaining pasta sauce, red wine, and Italian seasoning. Bring the mixture to a boil over medium-high heat. Then lower the heat and keep the sauce warm.
- Take the steak out of the refrigerator about 30 minutes before cooking to bring it to room temperature. Preheat your grill to medium-high heat. Just before grilling, clean and oil the grill grate.
- Remove the steak from the marinade bag, discarding the leftover marinade. Place the steak on the hot grill and cook for 6 to 7 minutes on each side. Serve immediately, accompanied by the warm sauce.
