American Cuisine

Individual Meat Loaves Recipe

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Individual Meat Loaves Recipe
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Classic Individual Meatloaves

Difficulty Level: Intermediate | Servings: 6 | Total Time: 1 hr 15 min (30 min prep + 45 min cooking)

Nutritional Information

Per Serving (1 of 6): 384 calories | 14g total fat | 5g saturated fat | 21g carbohydrates | 2g dietary fiber | 9g sugars | 46g protein | 189mg cholesterol | 760mg sodium

Ingredients

  • 1 tablespoon quality olive oil
  • 3 cups chopped yellow onions (about 3 onions)
  • 1 teaspoon fresh thyme leaves, chopped
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 3 tablespoons Worcestershire sauce
  • 1/3 cup canned chicken broth or stock
  • 1 tablespoon tomato paste
  • 2 pounds ground chuck (81% lean)
  • cup plain dry bread crumbs (Progresso recommended)
  • 2 extra-large eggs, beaten
  • cup ketchup (Heinz recommended)

Instructions

  1. Preheat your oven to 350F. Warm the olive oil in a medium skillet and add the chopped onions, thyme, salt, and pepper. Cook over medium-low heat for 810 minutes, stirring occasionally, until the onions turn translucent. Remove from heat and stir in the Worcestershire sauce, chicken broth, and tomato paste. Let cool slightly.
  2. In a large mixing bowl, combine the ground chuck, cooled onion mixture, bread crumbs, and beaten eggs. Mix gently with a forkavoid mashing to keep the meatloaf tender.
  3. Divide the mixture into six portions (approximately 1011 ounces each) and shape each into small loaves on a baking sheet. Top each with about 1 tablespoon of ketchup.
  4. Bake for 4045 minutes until the internal temperature reaches 155160F. Serve warm.

Copyright 2005 by Ina Garten. All rights reserved.

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