Ham Hock and Lentil Soup Recipe
Level: Simple
Servings: 8 to 10
Nutrition Information (per serving)
Serving Size: 1/10 of recipe
Calories: 556
Total Fat: 21 g
Saturated Fat: 6 g
Carbohydrates: 41 g
Dietary Fiber: 6 g
Sugars: 6 g
Protein: 51 g
Cholesterol: 102 mg
Sodium: 1586 mg
Ingredients
- 2 tablespoons olive oil
- 2 cups onions, small diced
- 1 cup celery, small diced
- 1 cup carrots, small diced
- Salt
- Black pepper, freshly ground
- 2 tablespoons garlic, minced
- 2 bay leaves
- 6 sprigs fresh thyme
- 2 quarts chicken broth
- 3 to 4 smoked ham hocks
- 1 pound orange lentils
- 2 tablespoons chopped parsley
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Instructions
- Heat olive oil in a large saucepan or soup pot over medium heat. Add onions, celery, and carrots; season with salt and pepper. Saut for about 4 minutes until softened and fragrant.
- Stir in minced garlic, bay leaves, and thyme. Cook for 1 more minute to release their aromatic flavors.
- Add smoked ham hocks and chicken broth. Bring to a boil, then reduce to medium-low, partially cover, and simmer for 1 hour until the ham hocks are tender and infused with smoky goodness.
- Stir in orange lentils and simmer 25-30 minutes more, until lentils are perfectly soft and the soup thickens invitingly.
- Remove from heat, stir in fresh parsley, and season to taste with more salt and pepper if needed.
- Remove ham hocks, discard bones and skin, shred or dice the meat, and return it to the pot for hearty bites in every spoonful.
- Ladle into bowls and serve steaming hot with crusty rustic bread to soak up every flavorful drop. Pure comfort in a bowlyour kitchen will smell irresistible!
Recipe credited to Emeril Lagasse, Emeril's Food of Love Productions, 2008
