Grilling Techniques

Greek Wet Rub Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

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Greek Wet Rub Recipe

Difficulty: Easy

Yield: 1 cup

Nutritional Information Per Serving (serving size: 1 of 2 servings): Calories 183, Total Fat 15 g, Saturated Fat 2 g, Carbohydrates 15 g, Dietary Fiber 5 g, Sugars 5 g, Protein 2 g, Cholesterol 0 mg, Sodium 130 mg

Total Time: 5 minutes

Active Time: 5 minutes

  • 1/4 cup kosher salt
  • 2 tablespoons ground black peppercorns
  • 2 tablespoons ground sumac
  • 2 tablespoons dried oregano
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon light brown sugar
  • 1 tablespoon sherry vinegar
  1. Combine the kosher salt, ground peppercorns, sumac, oregano, lemon juice, olive oil, brown sugar, and sherry vinegar in a bowl and mix thoroughly until well blended.
  2. Apply the rub to your preferred protein and prepare as desired. Store refrigerated for up to 4 days.

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