Vegetable Recipes

Fried Zucchini Flowers Recipe

Recipe Disclaimer: Nutritional information is provided as a general estimate only. Actual values may vary based on ingredients used, portion sizes, and cooking methods. Always check ingredient labels for allergen information.

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Fried Zucchini Flowers Recipe

Level: Intermediate
Yield: 4 to 6 servings
Nutritional Analysis Per Serving (Serving Size: 1 of 4 servings)
Calories: 205
Total Fat: 10 g
Saturated Fat: 1 g
Carbohydrates: 25 g
Dietary Fiber: 1 g
Sugar: 0 g
Protein: 5 g
Cholesterol: 92 mg
Sodium: 252 mg

Total: 12 min | Prep: 10 min | Cook: 2 min

Vegetable oil, for frying

2 large egg yolks

1 cup ice water

1 cup all-purpose flour

12 zucchini flowers with stems

Kosher salt and freshly ground black pepper

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  1. Pour 3 inches of oil into a deep fryer or a large, heavy pot and heat it to 375 degrees F.
  2. In a deep mixing bowl, lightly beat the egg yolks and add the ice water; stir to combine. Gradually mix in the flour until the batter reaches the consistency of heavy cream. Dip 2 zucchini flowers at a time into the batter, coating them thoroughly and allowing any excess to drip off. Fry the flowers in the hot oil for about 2 minutes, or until they are crisp and golden brown. Remove the fried flowers and place them on a platter lined with paper towels to drain. Season with salt and pepper while still warm. Repeat with the remaining zucchini flowers.

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