Egg White Bites Recipe

• Difficulty: Easy
• Servings: 6 (2 bites each)
• Nutritional Information per Serving: Calories 150, Total Fat 6g, Saturated Fat 3g, Cholesterol 32mg, Sodium 632mg, Carbohydrates 3g, Dietary Fiber 1g, Sugar 2g, Protein 18g
• Total Time: 55 minutes (includes cooling)
• Active Time: 20 minutes

Whip up Ree's irresistible egg white bites for a protein-packed breakfast that'll kickstart your day with flavor and energy! These easy-to-customize gems shine with combos like crispy bacon, savory ham and cheese, or fresh spinach with sweet caramelized onionsget creative and make them your own.

Ingredients

• 1 1/4 cups liquid egg whites
• 1 1/4 cups cottage cheese
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• Hot sauce (optional)
• 1/2 cup grated white Cheddar cheese
• 1/2 cup diced red bell pepper
• Four 1-ounce fully cooked turkey sausage patties, chopped into small pieces
• 4 green onions, sliced
• Nonstick cooking spray, for greasing the muffin tin

Directions

1. Preheat your oven to 350F (175C) and get ready for baking magic.
2. Blend egg whites and cottage cheese until silky smooth, then mix in salt, pepper, and a dash of hot sauce for that perfect kick.
3. In a bowl, toss together the grated Cheddar, bell pepper, chopped turkey sausage, and green onionsyour flavorful filling awaits!
4. Spray a 12-cup muffin tin generously. Divide the meat-veggie mix evenly into the cups, then pour the blended egg mixture on top.
5. Bake 25-30 minutes until just set. Let cool slightly, pop them out, and savor these delicious, grab-and-go bites that will have you craving seconds!