- Difficulty: Easy
- Servings: 6 (2 bites each)
- Nutritional Information per Serving: Calories 150, Total Fat 6g, Saturated Fat 3g, Cholesterol 32mg, Sodium 632mg, Carbohydrates 3g, Dietary Fiber 1g, Sugar 2g, Protein 18g
- Total Time: 55 minutes (includes cooling)
- Active Time: 20 minutes
Whip up Ree's irresistible egg white bites for a protein-packed breakfast that'll kickstart your day with flavor and energy! These easy-to-customize gems shine with combos like crispy bacon, savory ham and cheese, or fresh spinach with sweet caramelized onionsget creative and make them your own.
Ingredients
- 1 1/4 cups liquid egg whites
- 1 1/4 cups cottage cheese
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- Hot sauce (optional)
- 1/2 cup grated white Cheddar cheese
- 1/2 cup diced red bell pepper
- Four 1-ounce fully cooked turkey sausage patties, chopped into small pieces
- 4 green onions, sliced
- Nonstick cooking spray, for greasing the muffin tin
Directions
- Preheat your oven to 350F (175C) and get ready for baking magic.
- Blend egg whites and cottage cheese until silky smooth, then mix in salt, pepper, and a dash of hot sauce for that perfect kick.
- In a bowl, toss together the grated Cheddar, bell pepper, chopped turkey sausage, and green onionsyour flavorful filling awaits!
- Spray a 12-cup muffin tin generously. Divide the meat-veggie mix evenly into the cups, then pour the blended egg mixture on top.
- Bake 25-30 minutes until just set. Let cool slightly, pop them out, and savor these delicious, grab-and-go bites that will have you craving seconds!
