Mexican Cuisine

Calabacitas a la Mexicana Recipe

Calabacitas literally translates to "little squash," and a la Mexicana means it incorporates the colors of the Mexican flag—white, red and green—from onions, tomatoes and chiles. This vegetarian dish can be served as a side dish, main dish or with tortillas to make tacos. If you can’t find summer squash, zucchini works just as well.

Calabacitas a la Mexicana Recipe

Calabacitas a la Mexicana

  • Difficulty: Easy
  • Servings: 4
  • Nutrition per Serving: 111 calories, 9 g total fat, 4 g saturated fat, 15 mg cholesterol, 138 mg sodium, 7 g carbohydrates, 2 g fiber, 4 g sugars, 2 g protein
  • Total Time: 30 minutes
  • Active Time: 30 minutes

Whip up this vibrant Calabacitas"little squash" in Spanishwith the bold flavors of a la Mexicana, featuring the Mexican flag's colors: white onions, red tomatoes, and green chiles. This easy vegetarian gem shines as a side, hearty main, or taco filling with warm tortillas. No summer squash? Zucchini steps in perfectly to capture summer's essence on your plate.

Ingredients:

  • 1 tablespoon unsalted butter
  • 1 tablespoon canola oil
  • 1/2 medium white onion, diced (about 1/2 cup)
  • 1 teaspoon minced garlic
  • 2 jalapeos, seeded, deveined, and finely chopped (about 1/4 cup)
  • 2 summer squash or zucchini (about 12 ounces), diced (about 3 cups)
  • 2 plum tomatoes, diced (about 1 1/4 cups)
  • 2 teaspoons dried Mexican oregano, plus extra for garnish (optional)
  • Kosher salt and freshly ground black pepper
  • Sour cream, for serving
  • Crumbled queso fresco, for serving

Directions:

  1. Warm the butter and oil in a large skillet over medium-low heat. Add the diced onion and minced garlic, cooking until fragrant and translucent, about 6 minutes.
  2. Incorporate the jalapeos, diced squash, tomatoes, and 2 tablespoons of water. Stir in the oregano, along with 1 teaspoon each of salt and pepper. Cover the pan and simmer, adding a few tablespoons of water halfway through if the squash begins to stick, until the squash is tender, around 17 to 20 minutes.
  3. Serve in bowls topped with a dollop of sour cream and crumbled queso fresco. Add extra oregano on top, if preferred.

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