Looking for the exact price of those greengolden bites? Its $17.95 per plate at most Cheesecake Factory locations, and the whole thing packs roughly 930calories.
Below youll discover everything you need to know from the nutrition facts and the realworld cost of a copycat version, to vegan tweaks and personal stories that show why theyre both a loveandapain for your wallet and waistline.
Menu Price Info
Official Price
The Cheesecake Factory lists the Avocado Egg Rolls at $17.95 on its online menu. This figure is pulled directly from the chains official menu page and reflects the cost of a full plate (usually 45 rolls).
Where It Might Vary
Not every location carries the item yearround, and some regional menus bundle the roll into an Eggroll Sampler that costs $19.50. If youre dining at a location that offers the sampler, youll be paying a few dollars more for extra varieties, but the avocado roll itself stays the same.
Why the Price Feels High
Think about whats inside: ripe avocado, sundried tomatoes, fresh cilantro, and a handcrafted tamarindcashew sauce, all wrapped in a deepfried spring roll skin. Those premium ingredients, plus labor and kitchen overhead, drive the price up. In short, youre paying for quality, not just a snack.
Nutrition Snapshot
Calorie & Macro Breakdown
According to the restaurants nutrition sheet, one plate of Avocado Egg Rolls delivers about 930calories. Heres a quick macro picture (values are approximate):
| Nutrient | Amount per Plate |
|---|---|
| Calories | 930kcal |
| Carbohydrates | 42g |
| Fat | 55g |
| Protein | 9g |
| Sodium | 1,200mg |
Health Pros & Cons
Lets weigh the good and the notsogood, because a balanced view builds trust.
| Benefit | Why It Matters |
|---|---|
| Hearthealthy monounsaturated fats | Avocado delivers those goodtype fats that can help lower bad cholesterol. |
| Antioxidant boost | Sundried tomatoes bring lycopene, a proven antioxidant (see Harvard Nutrition Source). |
| Vitamin K & C | Cilantro adds micronutrients without many calories. |
| Risk | Why It Matters |
|---|---|
| High calorie load | 930kcal can be half a days worth for many people. |
| Saturated fat from frying | Deepfrying adds extra saturated fat, which may affect cholesterol. |
| Elevated sodium | Over1,200mg of sodium can push you past the recommended daily limit. |
For a more scientific look at avocados health impact, the USDAs FoodData Central provides detailed nutrient data (USDA).
DIY Copycat Recipe
Ingredient List (Matches Restaurant)
Heres everything you need to recreate the taste at home. The quantities below make roughly one plate (45 rolls).
- 2 ripe avocados, diced
- cup sundried tomatoes, chopped
- cup red onion, finely diced
- 2Tbsp fresh cilantro, minced
- tsp sea salt
- 12 springroll wrappers (ricepaper or wheatbased)
- Vegetable oil for deepfrying (or use an airfryer for less oil)
- For the sauce: cup tamarind paste, cup cashew butter, 1Tbsp honey, 1tsp soy sauce, pinch of chili flakes
StepbyStep Instructions
- In a bowl, mash the avocado lightly, then fold in sundried tomatoes, onion, cilantro, and salt.
- Place a spoonful of the mixture near the edge of each wrapper, roll tightly, and seal with a dab of water.
- Heat oil to 350F (175C). Fry the rolls 23minutes until golden and crisp. If you prefer a healthier route, airfry at 400F for about 8minutes, turning halfway.
- Whisk together tamarind paste, cashew butter, honey, soy sauce, and chili flakes. Warm slightly if you like a thinner sauce.
- Serve the rolls hot, drizzled with the tamarindcashew sauce. Enjoy!
Cost Comparison
Making them yourself can save you a lot of cash. Below is a rough estimate based on 2025 grocery prices.
| Option | Price per Plate | Notes |
|---|---|---|
| Cheesecake Factory | $17.95 | Restaurantserved, includes labor |
| HomeMade (deepfried) | $2.80$3.30 | Ingredients only |
| HomeMade (airfried) | $2.60$3.00 | Less oil, slightly lower calories |
Dietary Variations
Vegan Adaptation
If youre steering clear of animal products, youre in luck. Swap the honey in the sauce for maple syrup, and use an oilfree baking method (or an airfryer). The result is a lighter, veganfriendly version that still captures the creamy avocado and tangy tamarind.
TexMex Twist
Spice it up with a southwestern flair: add black beans, corn, and finely diced jalapeo to the avocado mix. Pair with a salsalime dipping sauce for an unforgettable fusion. This version typically drops the calorie count to around 720kcal per plate.
SidebySide Comparison
| Version | Key AddIns | Approx. Calories | Estimated Cost (Home) |
|---|---|---|---|
| Classic | Avocado, sundried tomato | 930kcal | $3.00 |
| Vegan | Maplesweetened sauce, airfry | 650kcal | $3.30 |
| TexMex | Black beans, corn, jalapeo | 720kcal | $3.20 |
Customer Experience
RealWorld Feedback
Friends on Yelp rave that the tamarindcashew sauce is the star of the show, while a reviewer on Mel Magazine noted the rolls perfect balance between creamy avocado and the crisp wrapper. The general sentiment? Delicious, but pricey enough to treat it as an occasional indulgence.
My Personal Tale
Last spring I visited the Thousand Oaks location on a whim. The moment the server set the steaming plate down, the aroma of fresh cilantro and fried dough hit me like a warm hug. I dug in, and the first bite was a buttery melt that reminded me of guacamole meeting a crunchy spring roll. By the third roll, I was already calculating whether the $17.95 cost was worth the flavour fireworks and the answer was a confident yes, as long as I balanced the rest of my day's meals.
Bottom Line Summary
The Avocado Egg Rolls at The Cheesecake Factory cost $17.95 and deliver a indulgent 930calorie experience packed with hearthealthy fats, antioxidants, and a bold tamarindcashew sauce. While the price and calorie count make them a treat rather than a staple, you can recreate the magic at home for under $4, experiment with vegan or TexMex twists, and control the nutritional profile to suit your goals.
Whether you decide to splurge at the restaurant or roll up your sleeves in the kitchen, these rolls offer a memorable taste adventure. Have you tried them or made your own version? Share your thoughts, and lets keep the conversation rolling!
FAQs
How much do avocado egg rolls cost at The Cheesecake Factory?
Each plate of avocado egg rolls is listed at $17.95, though some locations may bundle them in a sampler for a slightly higher price.
How many calories are in a plate of avocado egg rolls?
The restaurant’s nutrition information shows a full plate contains roughly 930 calories.
Can I make a copycat version of avocado egg rolls at home?
Yes, the recipe uses avocados, sundried tomatoes, cilantro, and a tamarind‑cashew sauce. Ingredients cost about $3 per plate, far less than dining out.
Are there vegan options for avocado egg rolls?
Swap the honey in the sauce for maple syrup and use an air‑fryer or bake them. The result is a tasty vegan‑friendly version with fewer calories.
What sauce is served with the avocado egg rolls?
They are paired with a distinctive tamarind‑cashew dipping sauce that balances creamy, tangy, and slightly spicy flavors.
